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beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| State Fair - Corn Dog - Beef, 2 corn dog | 460 | 52 46 | 22 44 | 12 10 | 800 | 16 | |
| 460 | 52 46 | 22 44 | 12 10 | 800 | 16 | ||
| Lunch | |||||||
| Chicken Strips Fried - Chicken Strips Fried, 4 pieces (110 g) | 560 | 20 15 | 28 46 | 54 39 | 600 | 0 | |
| Jiffy - Cornbread, 1 slice | 170 | 27 69 | 5 26 | 2 5 | 340 | 7 | |
| Zuccinni - Squash, 100 g | 16 | 3 78 | 0 6 | 1 16 | 10 | 2 | |
| nibblers green giant - corn on cob, 124 g | 140 | 28 82 | 1 7 | 4 11 | 10 | 4 | |
| 886 | 78 36 | 34 35 | 61 29 | 960 | 13 | ||
| Dinner | |||||||
| Chester's - Flamin Hot Fries , 49.5 pieces/28 grams | 210 | 24 44 | 12 50 | 3 6 | 420 | 0 | |
| Kraft Miracle Whip Lite - Mayo, 0.5 tbsp | 15 | 2 39 | 1 59 | 0 2 | 70 | 1 | |
| Starkist - Tuna, 0.5 can | 25 | 1 8 | 1 17 | 5 75 | 90 | 0 | |
| Sunbeam - Giant Bread, 2 Slices | 130 | 26 78 | 2 10 | 4 12 | 260 | 3 | |
| 380 | 53 52 | 16 36 | 12 12 | 840 | 4 | ||
| Snacks | |||||||
| Turtles - Candy bar, 3 pieces | 250 | 29 44 | 15 51 | 3 5 | 55 | 24 | |
| Snickers - Snickers Almond Fun Size, 5 bars | 450 | 63 54 | 20 39 | 8 7 | 200 | 45 | |
| 700 | 92 51 | 35 43 | 11 6 | 255 | 69 | ||
| Totals | 2,426 | 275 45 | 107 39 | 96 16 | 2,855 | 102 | |
| beckyhusband7 Daily Goal | 1,736 | 217 50 | 58 30 | 87 20 | 2,300 | 65 | |
| Remaining | -690 | -58 - | -49 - | -9 - | -555 | -37 | |
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Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
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| *You've earned 6 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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