beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Dairy - Kraft - American Cheese - 1 Slice, 21 g 60 0 0 5 74 4 26 290 1
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
Doritos (Crg) - Cool Ranch, 1 oz (28g) 150 18 47 8 47 2 6 180 1
340 44 50 15 38 10 12 730 5
Lunch
Cheeseburger - Homemade, 0.25 Pound 462 31 26 22 42 37 32 75 0
Great Value - Seasoned French Fries, 11 fries 75 9 47 4 47 1 6 165 0
537 40 29 26 43 38 28 240 0
Dinner
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2 39 1 59 0 2 70 1
Sunbeam - Giant Bread, 4 Slices 260 52 78 3 10 8 12 520 6
Starkist - Tuna, 1 can 50 1 8 1 17 10 75 180 0
Chester's - Flamin Hot Fries , 49.5 pieces/28 grams 210 24 44 12 50 3 6 420 0
535 79 57 17 28 21 15 1,190 7
Snacks
Turtles - Candy bar, 3 pieces 250 29 44 15 51 3 5 55 24
Quaker - Chewy Yogurt Granola Bar, 2 bar 300 50 67 9 27 4 6 230 22
Kemp's - Butter Pecan Frozen Yogurt, 1 Cup (65g) 280 19 54 6 38 3 8 135 14
830 98 56 30 38 10 6 420 60
 
Totals 2,242 261 49 88 37 79 14 2,580 72
beckyhusband7 Daily Goal 1,733 216 50 58 30 87 20 2,300 65
Remaining -509 -45 - -30 - 8 - -280 -7
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 3 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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