beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Chic-fil-a - Chicken Nuggets, 12 pieces 390 14 15 18 42 41 43 1,460 1
390 14 15 18 42 41 43 1,460 1
Lunch
Chic-fil-a - Chicken Nuggets, 12 pieces 390 14 15 18 42 41 43 1,460 1
390 14 15 18 42 41 43 1,460 1
Dinner
Chic-fil-a - Chicken Nuggets, 12 pieces 390 14 15 18 42 41 43 1,460 1
Homecooked - Breaded and Fried Yellow Squash, 4 OZ 92 6 26 7 69 1 5 68 0
482 20 17 25 48 42 35 1,528 1
Snacks
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25 67 5 27 2 6 115 11
Cupcake - Sam's Vanilla Cupcake, 3 cupcake 771 68 35 52 60 9 5 450 66
921 93 40 57 55 11 5 565 77
 
Totals 2,183 141 26 118 49 135 25 5,013 80
beckyhusband7 Daily Goal 1,763 220 50 59 30 89 20 2,300 66
Remaining -420 79 - -59 - -46 - -2,713 -14
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 33 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

Yes I do know I can not live off chicken nuggets

View Full Report (Printable) View Exercise Diary