beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Red Baron - Brick Oven Crust Cheese-trio Pizza, 1/2 pizza 640 72 45 28 39 26 16 1,440 16
640 72 45 28 39 26 16 1,440 16
Lunch
Cheddar's - 6oz Sirloin Steak, 6 oz 312 4 13 12 87 0 0 438 0
Potato - Baked - Medium, 213 grams 160 37 89 0 1 4 10 15 2
Mexican cheese - Shredded Cheese, 0.5 cup 220 2 4 18 72 14 24 360 0
692 43 33 30 53 18 14 813 2
Dinner
Velveeta/Rotel - Cheese Dip, 2 tbsp 71 3 16 5 62 4 22 388 2
Tostitos - Tostitos Scoops, 0.5 oz (28g/13 Chips) 70 10 52 4 43 1 5 60 0
Spinach Chicken Taquitos, 2.5 serving 226 31 54 6 23 13 23 697 4
367 44 46 15 35 18 19 1,145 6
Snacks
Cupcake - Sam's Vanilla Cupcake, 3 cupcake 771 68 35 52 60 9 5 450 66
771 68 35 52 60 9 5 450 66
 
Totals 2,470 227 39 125 49 71 12 3,848 90
beckyhusband7 Daily Goal 1,744 218 50 58 30 88 20 2,300 66
Remaining -726 -9 - -67 - 17 - -1,548 -24
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 14 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

This is what happens at a party with cupcakes and I haven’t had much sweets in a month.

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