beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Red Baron - Brick Oven Crust Cheese-trio Pizza, 1/2 pizza | 640 | 72 45 | 28 39 | 26 16 | 1,440 | 16 | |
| 640 | 72 45 | 28 39 | 26 16 | 1,440 | 16 | ||
| Lunch | |||||||
| Cheddar's - 6oz Sirloin Steak, 6 oz | 312 | 4 13 | 12 87 | 0 0 | 438 | 0 | |
| Potato - Baked - Medium, 213 grams | 160 | 37 89 | 0 1 | 4 10 | 15 | 2 | |
| Mexican cheese - Shredded Cheese, 0.5 cup | 220 | 2 4 | 18 72 | 14 24 | 360 | 0 | |
| 692 | 43 33 | 30 53 | 18 14 | 813 | 2 | ||
| Dinner | |||||||
| Velveeta/Rotel - Cheese Dip, 2 tbsp | 71 | 3 16 | 5 62 | 4 22 | 388 | 2 | |
| Tostitos - Tostitos Scoops, 0.5 oz (28g/13 Chips) | 70 | 10 52 | 4 43 | 1 5 | 60 | 0 | |
| Spinach Chicken Taquitos, 2.5 serving | 226 | 31 54 | 6 23 | 13 23 | 697 | 4 | |
| 367 | 44 46 | 15 35 | 18 19 | 1,145 | 6 | ||
| Snacks | |||||||
| Cupcake - Sam's Vanilla Cupcake, 3 cupcake | 771 | 68 35 | 52 60 | 9 5 | 450 | 66 | |
| 771 | 68 35 | 52 60 | 9 5 | 450 | 66 | ||
| Totals | 2,470 | 227 39 | 125 49 | 71 12 | 3,848 | 90 | |
| beckyhusband7 Daily Goal | 1,744 | 218 50 | 58 30 | 88 20 | 2,300 | 66 | |
| Remaining | -726 | -9 - | -67 - | 17 - | -1,548 | -24 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 14 extra calories from exercise today | |||||||
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Water Consumption
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