beckyhusband7's Food Diary For:

Breakfast Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2 39 1 59 0 2 70 1
Starkist - Tuna, 0.5 can 25 1 8 1 17 5 75 90 0
Chester's - Flamin Hot Fries , 11.0 pieces/28 grams 47 5 44 3 50 1 6 93 0
Quick Tools
217 34 57 7 26 10 17 513 4
Lunch
Mexican Spaghetti, 1.5 serving(s) 327 46 57 7 21 18 22 495 6
Quick Tools
327 46 58 7 20 18 22 495 6
Dinner
Chester's - Flamin Hot Fries , 11.0 pieces/28 grams 47 5 44 3 50 1 6 93 0
Starkist - Tuna, 0.5 can 25 1 8 1 17 5 75 90 0
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2 39 1 59 0 2 70 1
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
Quick Tools
217 34 57 7 26 10 17 513 4
Snacks
Quaker - Chewy Yogurt Granola Bar, 2 bar 300 50 67 9 27 4 6 230 22
Watermelon - Raw, 0.5 cup, balls 23 6 89 0 4 0 7 1 5
Doritos (Crg) - Cool Ranch, 2 oz (28g) 300 36 47 16 47 4 6 360 2
Quick Tools
623 92 59 25 36 8 5 591 29
 
Totals 1,384 206 58 46 29 46 13 2,112 43
beckyhusband7 Daily Goal 1,746 218 50 59 30 88 20 2,300 66
Remaining 362 12 14 13 35 42 51 188 23
Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
*You've earned 16 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.