beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Sunbeam - Giant Bread, 2 Slices | 130 | 26 78 | 2 10 | 4 12 | 260 | 3 | |
| Kraft Miracle Whip Lite - Mayo, 0.5 tbsp | 15 | 2 39 | 1 59 | 0 2 | 70 | 1 | |
| Starkist - Tuna, 0.5 can | 25 | 1 8 | 1 17 | 5 75 | 90 | 0 | |
| Chester's - Flamin Hot Fries , 11.0 pieces/28 grams | 47 | 5 44 | 3 50 | 1 6 | 93 | 0 | |
| 217 | 34 57 | 7 26 | 10 17 | 513 | 4 | ||
| Lunch | |||||||
| Mexican Spaghetti, 1.5 serving(s) | 327 | 46 57 | 7 21 | 18 22 | 495 | 6 | |
| 327 | 46 58 | 7 20 | 18 22 | 495 | 6 | ||
| Dinner | |||||||
| Chester's - Flamin Hot Fries , 11.0 pieces/28 grams | 47 | 5 44 | 3 50 | 1 6 | 93 | 0 | |
| Starkist - Tuna, 0.5 can | 25 | 1 8 | 1 17 | 5 75 | 90 | 0 | |
| Kraft Miracle Whip Lite - Mayo, 0.5 tbsp | 15 | 2 39 | 1 59 | 0 2 | 70 | 1 | |
| Sunbeam - Giant Bread, 2 Slices | 130 | 26 78 | 2 10 | 4 12 | 260 | 3 | |
| 217 | 34 57 | 7 26 | 10 17 | 513 | 4 | ||
| Snacks | |||||||
| Quaker - Chewy Yogurt Granola Bar, 2 bar | 300 | 50 67 | 9 27 | 4 6 | 230 | 22 | |
| Watermelon - Raw, 0.5 cup, balls | 23 | 6 89 | 0 4 | 0 7 | 1 | 5 | |
| Doritos (Crg) - Cool Ranch, 2 oz (28g) | 300 | 36 47 | 16 47 | 4 6 | 360 | 2 | |
| 623 | 92 59 | 25 36 | 8 5 | 591 | 29 | ||
| Totals | 1,384 | 206 58 | 46 29 | 46 13 | 2,112 | 43 | |
| beckyhusband7 Daily Goal | 1,746 | 218 50 | 59 30 | 88 20 | 2,300 | 66 | |
| Remaining | 362 | 12 14 | 13 35 | 42 51 | 188 | 23 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 16 extra calories from exercise today | |||||||
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