beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Fried Chicken - Crispy Strips, 4 strips 480 22 15 38 58 40 27 1,600 0
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
Kfc - Gravy, 0.5 Pot 41 4 39 2 48 1 13 0 0
651 52 27 42 49 45 24 1,860 3
Lunch
Cheddar's - 6oz Sirloin Steak, 6 oz 312 4 13 12 87 0 0 438 0
Cheddar's - Tenders, 2 tenders cooked 172 0 0 7 47 18 53 0 0
Cheddar's Casual Cafe - Broccoli, 1 side 103 6 21 8 64 4 15 35 0
Cheddar - Queso, 0.25 cup 23 0 5 2 63 2 32 55 0
610 10 10 29 66 24 24 528 0
Dinner
                 
Snacks
DeMet's Turtles - Original Pecan minis, 21 mini turtles 735 84 43 46 53 7 4 158 70
Smart Food Delight - Popcorn (White Cheddar), 28 g. about 3 1/2 cups 130 18 56 5 35 3 9 220 1
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25 67 5 27 2 6 115 11
Popsicle - Sugar Free Popsicles, 1 pop 15 4 100 0 0 0 0 0 0
Popsicle - Sugar Free Popsicles, 3 pop 45 12 100 0 0 0 0 0 0
1,075 143 51 56 45 12 4 493 82
 
Totals 2,336 205 36 127 50 81 14 2,881 85
beckyhusband7 Daily Goal 2,123 265 50 71 30 107 20 2,300 80
Remaining -213 60 - -56 - 26 - -581 -5
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 393 extra calories from exercise today
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Water Consumption

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Today's Food Notes

I’m not sure if it’s because I feel like I’m coming down with a cold or just stress eating or resorting back to back habits but today, I blew my diet.

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