beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
1/4 pounder hamburger - Ground beef patty, 1 cup 140 0 - 0 - 0 - 0 0
Dairy - Kraft - American Cheese - 1 Slice, 21 g 60 0 0 5 74 4 26 290 1
Sunbeam - Jumbo Hamburger Bun (Seedless), 1 bun (71g/2.5oz) 210 41 80 2 9 6 11 410 6
410 41 61 7 24 10 15 700 7
Lunch
Cheddar's - Sirloin Steak, 6 oz 300 0 0 8 26 52 74 112 0
Idaho - Small Baked Potatoe, 292 g 220 52 93 0 0 4 7 0 2
Mexican cheese - Shredded Cheese, 0.25 cup 110 1 4 9 72 7 24 180 0
Rice O Roni - Cheddar Broccoli, 0.5 cup prepared 175 24 70 3 20 4 10 395 2
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
Kfc - Gravy, 0.5 Pot 41 4 39 2 48 1 13 0 0
976 107 46 24 23 72 31 947 7
Dinner
                 
Snacks
Watermelon - Raw, 0.5 cup, balls 23 6 89 0 4 0 7 1 5
Fiber One - Oats & Chocolate, 1 Bar 140 29 73 4 23 2 4 95 7
163 35 76 4 20 2 4 96 12
 
Totals 1,549 183 53 35 23 84 24 1,743 26
beckyhusband7 Daily Goal 1,757 219 50 59 30 88 20 2,300 66
Remaining 208 36 38 24 57 4 5 557 40
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 27 extra calories from exercise today
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