beckyhusband7's Food Diary For:

Breakfast Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
Subway - 6" Turkey Sub W/ Dble American Cheese,, 100.01 g 193 3 11 4 40 12 49 660 4
Baked Lay's - Sour Cream & Onion (31.8g) Corrected, 7.95 g 35 6 71 1 23 1 6 48 1
Soda - Dr Pepper, 13.33 oz 167 44 100 0 0 0 0 67 43
Quick Tools
395 53 69 5 15 13 16 775 48
Lunch
Walmart - Sirloin, 6 oz 315 3 4 18 52 35 44 90 0
Idaho - Small Baked Potatoe, 292 g 220 52 93 0 0 4 7 0 2
Quick Tools
535 55 41 18 30 39 29 90 2
Dinner
Chester's - Flamin Hot Fries , 16.5 pieces/28 grams 70 8 44 4 50 1 6 140 0
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
Starkist - Tuna, 0.5 can 25 1 8 1 17 5 75 90 0
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2 39 1 59 0 2 70 1
Quick Tools
240 37 57 8 28 10 15 560 4
Snacks
Watermelon - Watermelon, 2 cup 92 23 89 0 4 2 7 0 0
Quick Tools
92 23 92 0 0 2 8 0 0
 
Totals 1,262 168 56 31 23 64 21 1,425 54
beckyhusband7 Daily Goal 1,738 217 50 58 30 87 20 2,300 65
Remaining 476 49 37 27 46 23 17 875 11
Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
*You've earned 8 extra calories from exercise today
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Water Consumption

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