beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Subway - 6" Turkey Sub W/ Dble American Cheese,, 100.01 g | 193 | 3 11 | 4 40 | 12 49 | 660 | 4 | |
| Baked Lay's - Sour Cream & Onion (31.8g) Corrected, 7.95 g | 35 | 6 71 | 1 23 | 1 6 | 48 | 1 | |
| Soda - Dr Pepper, 13.33 oz | 167 | 44 100 | 0 0 | 0 0 | 67 | 43 | |
| 395 | 53 69 | 5 15 | 13 16 | 775 | 48 | ||
| Lunch | |||||||
| Walmart - Sirloin, 6 oz | 315 | 3 4 | 18 52 | 35 44 | 90 | 0 | |
| Idaho - Small Baked Potatoe, 292 g | 220 | 52 93 | 0 0 | 4 7 | 0 | 2 | |
| 535 | 55 41 | 18 30 | 39 29 | 90 | 2 | ||
| Dinner | |||||||
| Chester's - Flamin Hot Fries , 16.5 pieces/28 grams | 70 | 8 44 | 4 50 | 1 6 | 140 | 0 | |
| Sunbeam - Giant Bread, 2 Slices | 130 | 26 78 | 2 10 | 4 12 | 260 | 3 | |
| Starkist - Tuna, 0.5 can | 25 | 1 8 | 1 17 | 5 75 | 90 | 0 | |
| Kraft Miracle Whip Lite - Mayo, 0.5 tbsp | 15 | 2 39 | 1 59 | 0 2 | 70 | 1 | |
| 240 | 37 57 | 8 28 | 10 15 | 560 | 4 | ||
| Snacks | |||||||
| Watermelon - Watermelon, 2 cup | 92 | 23 89 | 0 4 | 2 7 | 0 | 0 | |
| 92 | 23 92 | 0 0 | 2 8 | 0 | 0 | ||
| Totals | 1,262 | 168 56 | 31 23 | 64 21 | 1,425 | 54 | |
| beckyhusband7 Daily Goal | 1,738 | 217 50 | 58 30 | 87 20 | 2,300 | 65 | |
| Remaining | 476 | 49 37 | 27 46 | 23 17 | 875 | 11 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 8 extra calories from exercise today | |||||||
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Water Consumption
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