beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Chic-fil-a - Chicken Nuggets, 12 pieces | 390 | 14 15 | 18 42 | 41 43 | 1,460 | 1 | |
| 390 | 14 15 | 18 42 | 41 43 | 1,460 | 1 | ||
| Lunch | |||||||
| Dinner | |||||||
| Chester's - Flamin Hot Fries , 16.5 pieces/28 grams | 70 | 8 44 | 4 50 | 1 6 | 140 | 0 | |
| Dairy - Kraft - American Cheese - 1 Slice, 21 g | 60 | 0 0 | 5 74 | 4 26 | 290 | 1 | |
| 1/4 pounder hamburger - Ground beef patty, 1 cup | 140 | 0 - | 0 - | 0 - | 0 | 0 | |
| Sunbeam - Jumbo Hamburger Bun (Seedless), 1 bun (71g/2.5oz) | 210 | 41 80 | 2 9 | 6 11 | 410 | 6 | |
| 480 | 49 58 | 11 29 | 11 13 | 840 | 7 | ||
| Snacks | |||||||
| Watermelon - Watermelon, 2 cup | 92 | 23 89 | 0 4 | 2 7 | 0 | 0 | |
| 92 | 23 92 | 0 0 | 2 8 | 0 | 0 | ||
| Totals | 962 | 86 42 | 29 32 | 54 26 | 2,300 | 8 | |
| beckyhusband7 Daily Goal | 1,800 | 225 50 | 60 30 | 91 20 | 2,300 | 68 | |
| Remaining | 838 | 139 57 | 31 28 | 37 15 | 0 | 60 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 70 extra calories from exercise today | |||||||
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Water Consumption
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