beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Chic-fil-a - Chicken Nuggets, 12 pieces 390 14 15 18 42 41 43 1,460 1
390 14 15 18 42 41 43 1,460 1
Lunch
                 
Dinner
Chester's - Flamin Hot Fries , 16.5 pieces/28 grams 70 8 44 4 50 1 6 140 0
Dairy - Kraft - American Cheese - 1 Slice, 21 g 60 0 0 5 74 4 26 290 1
1/4 pounder hamburger - Ground beef patty, 1 cup 140 0 - 0 - 0 - 0 0
Sunbeam - Jumbo Hamburger Bun (Seedless), 1 bun (71g/2.5oz) 210 41 80 2 9 6 11 410 6
480 49 58 11 29 11 13 840 7
Snacks
Watermelon - Watermelon, 2 cup 92 23 89 0 4 2 7 0 0
92 23 92 0 0 2 8 0 0
 
Totals 962 86 42 29 32 54 26 2,300 8
beckyhusband7 Daily Goal 1,800 225 50 60 30 91 20 2,300 68
Remaining 838 139 57 31 28 37 15 0 60
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 70 extra calories from exercise today
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