beckyhusband7's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Chic-fil-a - Chicken Nuggets, 12 pieces	390	14 15	18 42	41 43	1,460	1
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 10 Sunday, May 9 Tomorrow Today Yesterday Wednesday, May 5 Tuesday, May 4 Copy to which meal? Breakfast Lunch Dinner Snacks	390	14 15	18 42	41 43	1,460	1
Lunch
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 10 Sunday, May 9 Tomorrow Today Yesterday Wednesday, May 5 Tuesday, May 4 Copy to which meal? Breakfast Lunch Dinner Snacks
Dinner
Chester's - Flamin Hot Fries , 16.5 pieces/28 grams	70	8 44	4 50	1 6	140	0
Dairy - Kraft - American Cheese - 1 Slice, 21 g	60	0 0	5 74	4 26	290	1
1/4 pounder hamburger - Ground beef patty, 1 cup	140	0 -	0 -	0 -	0	0
Sunbeam - Jumbo Hamburger Bun (Seedless), 1 bun (71g/2.5oz)	210	41 80	2 9	6 11	410	6
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 10 Sunday, May 9 Tomorrow Today Yesterday Wednesday, May 5 Tuesday, May 4 Copy to which meal? Breakfast Lunch Dinner Snacks	480	49 58	11 29	11 13	840	7
Snacks
Watermelon - Watermelon, 2 cup	92	23 89	0 4	2 7	0	0
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 10 Sunday, May 9 Tomorrow Today Yesterday Wednesday, May 5 Tuesday, May 4 Copy to which meal? Breakfast Lunch Dinner Snacks	92	23 92	0 0	2 8	0	0

Totals	962	86 42	29 32	54 26	2,300	8
beckyhusband7 Daily Goal	1,800	225 50	60 30	91 20	2,300	68
Remaining	838	139 57	31 28	37 15	0	60
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 70 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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beckyhusband7's Food Diary For:

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