beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Chic-fil-a - Chicken Nuggets, 6 pieces | 195 | 7 15 | 9 42 | 21 43 | 730 | 1 | |
| 195 | 7 15 | 9 42 | 21 43 | 730 | 1 | ||
| Lunch | |||||||
| Mission - Flour Tortillas - Burrito, 0.5 tortilla (70g) | 105 | 19 73 | 2 18 | 3 9 | 285 | 1 | |
| Soda - Dr Pepper, 25 oz | 313 | 83 100 | 0 0 | 0 0 | 125 | 80 | |
| Chicken Breast - Grilled , 4.5 oz | 189 | 2 5 | 6 29 | 32 66 | 320 | 0 | |
| Mexican cheese - Shredded Cheese, 0.25 cup | 110 | 1 4 | 9 72 | 7 24 | 180 | 0 | |
| Qdoba - Queso and Chips, 2 oz | 163 | 20 47 | 9 46 | 3 7 | 143 | 1 | |
| 880 | 125 55 | 26 26 | 45 19 | 1,053 | 82 | ||
| Dinner | |||||||
| Snacks | |||||||
| Watermelon - Watermelon, 2 cup | 92 | 23 89 | 0 4 | 2 7 | 0 | 0 | |
| 92 | 23 92 | 0 0 | 2 8 | 0 | 0 | ||
| Totals | 1,167 | 155 51 | 35 26 | 68 23 | 1,783 | 83 | |
| beckyhusband7 Daily Goal | 1,789 | 223 50 | 60 30 | 90 20 | 2,300 | 67 | |
| Remaining | 622 | 68 46 | 25 38 | 22 16 | 517 | -16 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 59 extra calories from exercise today | |||||||
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Water Consumption
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