beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Chester's - Flamin Hot Fries , 16.5 pieces/28 grams 70 8 44 4 50 1 6 140 0
Wonderbread - White Hamburger Buns, 1 bun 120 25 75 2 13 4 12 200 2
Dairy - Kraft - American Cheese - 1 Slice, 21 g 60 0 0 5 74 4 26 290 1
1/4 pounder hamburger - Ground beef patty, 1 cup 140 0 - 0 - 0 - 0 0
390 33 49 11 37 9 14 630 3
Lunch
Onion Chicken, 1 serving(s) 380 36 38 16 36 25 26 510 2
Seasoned Green Beans, 1 serving(s) 65 11 63 2 23 2 14 1,057 4
Pats Sweet Potato - Sweet Potato, Yam, 2 small potato 108 24 73 3 21 2 6 44 8
553 71 48 21 32 29 20 1,611 14
Dinner
Chester's - Flamin Hot Fries , 16.5 pieces/28 grams 70 8 44 4 50 1 6 140 0
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2 39 1 59 0 2 70 1
Starkist - Tuna, 0.5 can 25 1 8 1 17 5 75 90 0
240 37 57 8 28 10 15 560 4
Snacks
Nature Valley Sweet and Salty Bar - Peanut, Almond & Dark Chocolate, 1 bar 160 21 50 8 43 3 7 150 9
160 21 50 8 43 3 7 150 9
 
Totals 1,343 162 50 48 34 51 16 2,951 30
beckyhusband7 Daily Goal 1,983 248 50 66 30 100 20 2,300 74
Remaining 640 86 49 18 23 49 28 -651 44
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 253 extra calories from exercise today
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