beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| 1/4 pounder hamburger - Ground beef patty, 1 cup | 140 | 0 - | 0 - | 0 - | 0 | 0 | |
| Wonderbread - White Hamburger Buns, 1 bun | 120 | 25 75 | 2 13 | 4 12 | 200 | 2 | |
| Dairy - Kraft - American Cheese - 1 Slice, 21 g | 60 | 0 0 | 5 74 | 4 26 | 290 | 1 | |
| Chester's - Flamin Hot Fries , 16.5 pieces/28 grams | 70 | 8 44 | 4 50 | 1 6 | 140 | 0 | |
| 390 | 33 49 | 11 37 | 9 14 | 630 | 3 | ||
| Lunch | |||||||
| Goulash, 2 serving(s) | 327 | 47 57 | 8 21 | 18 22 | 707 | 5 | |
| 327 | 47 57 | 8 22 | 18 21 | 707 | 5 | ||
| Dinner | |||||||
| Sunbeam - Giant Bread, 2 Slices | 130 | 26 78 | 2 10 | 4 12 | 260 | 3 | |
| Starkist - Tuna, 0.5 can | 25 | 1 8 | 1 17 | 5 75 | 90 | 0 | |
| Kraft Miracle Whip Lite - Mayo, 0.5 tbsp | 15 | 2 39 | 1 59 | 0 2 | 70 | 1 | |
| Chester's - Flamin Hot Fries , 16.5 pieces/28 grams | 70 | 8 44 | 4 50 | 1 6 | 140 | 0 | |
| 240 | 37 57 | 8 28 | 10 15 | 560 | 4 | ||
| Snacks | |||||||
| DeMet's Turtles - Original Pecan minis, 9 mini turtles | 315 | 36 43 | 20 53 | 3 4 | 68 | 30 | |
| Del Dixi - Fresh Pack Baby Dills, 1 oz. | 5 | 1 100 | 0 0 | 0 0 | 320 | 1 | |
| Nature Valley Sweet and Salty Bar - Peanut, Almond & Dark Chocolate, 1 bar | 160 | 21 50 | 8 43 | 3 7 | 150 | 9 | |
| Smart Food Delight - Popcorn (White Cheddar), 56 g. about 3 1/2 cups | 260 | 36 56 | 10 35 | 6 9 | 440 | 2 | |
| 740 | 94 49 | 38 45 | 12 6 | 978 | 42 | ||
| Totals | 1,697 | 211 52 | 65 36 | 49 12 | 2,875 | 54 | |
| beckyhusband7 Daily Goal | 1,741 | 217 50 | 58 30 | 88 20 | 2,300 | 65 | |
| Remaining | 44 | 6 - | -7 - | 39 - | -575 | 11 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 11 extra calories from exercise today | |||||||
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Water Consumption
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