beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
1/4 pounder hamburger - Ground beef patty, 1 cup 140 0 - 0 - 0 - 0 0
Wonderbread - White Hamburger Buns, 1 bun 120 25 75 2 13 4 12 200 2
Dairy - Kraft - American Cheese - 1 Slice, 21 g 60 0 0 5 74 4 26 290 1
Chester's - Flamin Hot Fries , 16.5 pieces/28 grams 70 8 44 4 50 1 6 140 0
390 33 49 11 37 9 14 630 3
Lunch
Goulash, 2 serving(s) 327 47 57 8 21 18 22 707 5
327 47 57 8 22 18 21 707 5
Dinner
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
Starkist - Tuna, 0.5 can 25 1 8 1 17 5 75 90 0
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2 39 1 59 0 2 70 1
Chester's - Flamin Hot Fries , 16.5 pieces/28 grams 70 8 44 4 50 1 6 140 0
240 37 57 8 28 10 15 560 4
Snacks
DeMet's Turtles - Original Pecan minis, 9 mini turtles 315 36 43 20 53 3 4 68 30
Del Dixi - Fresh Pack Baby Dills, 1 oz. 5 1 100 0 0 0 0 320 1
Nature Valley Sweet and Salty Bar - Peanut, Almond & Dark Chocolate, 1 bar 160 21 50 8 43 3 7 150 9
Smart Food Delight - Popcorn (White Cheddar), 56 g. about 3 1/2 cups 260 36 56 10 35 6 9 440 2
740 94 49 38 45 12 6 978 42
 
Totals 1,697 211 52 65 36 49 12 2,875 54
beckyhusband7 Daily Goal 1,741 217 50 58 30 88 20 2,300 65
Remaining 44 6 - -7 - 39 - -575 11
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 11 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.