beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
1/4 pounder hamburger - Ground beef patty, 1 cup 140 0 - 0 - 0 - 0 0
Wonderbread - White Hamburger Buns, 1 bun 120 25 75 2 13 4 12 200 2
Dairy - Kraft - American Cheese - 1 Slice, 21 g 60 0 0 5 74 4 26 290 1
Chester's - Flamin Hot Fries , 16.5 pieces/28 grams 70 8 44 4 50 1 6 140 0
390 33 49 11 37 9 14 630 3
Lunch
Chic-fil-a - Chicken Nuggets, 12 pieces 390 14 15 18 42 41 43 1,460 1
Soda - Dr Pepper, 13.33 oz 167 44 100 0 0 0 0 67 43
557 58 42 18 29 41 29 1,527 44
Dinner
Chester's - Flamin Hot Fries , 16.5 pieces/28 grams 70 8 44 4 50 1 6 140 0
Starkist - Tuna, 0.5 can 25 1 8 1 17 5 75 90 0
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2 39 1 59 0 2 70 1
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
240 37 57 8 28 10 15 560 4
Snacks
Nature Valley Sweet and Salty Bar - Peanut, Almond & Dark Chocolate, 1 bar 160 21 50 8 43 3 7 150 9
DeMet's Turtles - Original Pecan minis, 12 mini turtles 420 48 43 26 53 4 4 90 40
Smart Food Delight - Popcorn (White Cheddar), 28 g. about 3 1/2 cups 130 18 56 5 35 3 9 220 1
710 87 47 39 47 10 6 460 50
 
Totals 1,897 215 47 76 38 70 15 3,177 101
beckyhusband7 Daily Goal 1,751 219 50 59 30 88 20 2,300 66
Remaining -146 4 - -17 - 18 - -877 -35
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 21 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

Stress eating chocolate, no bueno

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