beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| 1/4 pounder hamburger - Ground beef patty, 1 cup | 140 | 0 - | 0 - | 0 - | 0 | 0 | |
| Wonderbread - White Hamburger Buns, 1 bun | 120 | 25 75 | 2 13 | 4 12 | 200 | 2 | |
| Dairy - Kraft - American Cheese - 1 Slice, 21 g | 60 | 0 0 | 5 74 | 4 26 | 290 | 1 | |
| Chester's - Flamin Hot Fries , 16.5 pieces/28 grams | 70 | 8 44 | 4 50 | 1 6 | 140 | 0 | |
| 390 | 33 49 | 11 37 | 9 14 | 630 | 3 | ||
| Lunch | |||||||
| Chic-fil-a - Chicken Nuggets, 12 pieces | 390 | 14 15 | 18 42 | 41 43 | 1,460 | 1 | |
| Soda - Dr Pepper, 13.33 oz | 167 | 44 100 | 0 0 | 0 0 | 67 | 43 | |
| 557 | 58 42 | 18 29 | 41 29 | 1,527 | 44 | ||
| Dinner | |||||||
| Chester's - Flamin Hot Fries , 16.5 pieces/28 grams | 70 | 8 44 | 4 50 | 1 6 | 140 | 0 | |
| Starkist - Tuna, 0.5 can | 25 | 1 8 | 1 17 | 5 75 | 90 | 0 | |
| Kraft Miracle Whip Lite - Mayo, 0.5 tbsp | 15 | 2 39 | 1 59 | 0 2 | 70 | 1 | |
| Sunbeam - Giant Bread, 2 Slices | 130 | 26 78 | 2 10 | 4 12 | 260 | 3 | |
| 240 | 37 57 | 8 28 | 10 15 | 560 | 4 | ||
| Snacks | |||||||
| Nature Valley Sweet and Salty Bar - Peanut, Almond & Dark Chocolate, 1 bar | 160 | 21 50 | 8 43 | 3 7 | 150 | 9 | |
| DeMet's Turtles - Original Pecan minis, 12 mini turtles | 420 | 48 43 | 26 53 | 4 4 | 90 | 40 | |
| Smart Food Delight - Popcorn (White Cheddar), 28 g. about 3 1/2 cups | 130 | 18 56 | 5 35 | 3 9 | 220 | 1 | |
| 710 | 87 47 | 39 47 | 10 6 | 460 | 50 | ||
| Totals | 1,897 | 215 47 | 76 38 | 70 15 | 3,177 | 101 | |
| beckyhusband7 Daily Goal | 1,751 | 219 50 | 59 30 | 88 20 | 2,300 | 66 | |
| Remaining | -146 | 4 - | -17 - | 18 - | -877 | -35 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 21 extra calories from exercise today | |||||||
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Water Consumption
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