beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Cheeseburger - Cheeseburger, 1 Burger 300 33 44 12 36 15 20 680 7
French Fries - Crinkle Cut, 3.33 fries 43 6 61 1 33 1 6 163 0
343 39 46 13 35 16 19 843 7
Lunch
Green Giant - Veggie Spirals - Zucchini, 85 gram 15 2 67 0 0 1 33 0 1
Tomato products - Canned, sauce, 0.5 cup 39 9 80 0 6 2 14 642 5
Rotel - Rotel, 0.13 cup 6 1 83 0 0 0 17 95 1
mccormick - taco season, 0.5 tbs 56 8 56 2 38 1 6 0 0
Barilla Thin Spaghetti - Pasta, 1 oz 100 21 82 1 4 4 14 0 1
216 41 74 3 12 8 14 737 8
Dinner
Chester's - Flamin Hot Fries , 33 pieces/28 grams 140 16 44 8 50 2 6 280 0
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2 39 1 59 0 2 70 1
Starkist - Tuna, 0.5 can 25 1 8 1 17 5 75 90 0
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
310 45 54 12 33 11 13 700 4
Snacks
Watermelon - Watermelon, 1 cup 46 12 89 0 4 1 7 0 0
Kemp's - Fat Free Frozen Yogurt - Vanilla, 0.5 cup 90 19 86 0 0 3 14 55 14
Smart Food Delight - Popcorn (White Cheddar), 28 g. about 3 1/2 cups 130 18 56 5 35 3 9 220 1
266 49 73 5 17 7 10 275 15
 
Totals 1,135 174 60 33 26 42 14 2,555 34
beckyhusband7 Daily Goal 1,929 241 50 65 30 97 20 2,300 72
Remaining 794 67 35 32 37 55 28 -255 38
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 199 extra calories from exercise today
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Water Consumption

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