beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Subway - 6" Turkey Sub W/ Dble American Cheese,, 150 g | 290 | 4 11 | 7 40 | 18 49 | 990 | 6 | |
| Baked Lay's - Sour Cream & Onion (31.8g) Corrected, 31.8 g | 140 | 24 71 | 4 23 | 2 6 | 190 | 3 | |
| 430 | 28 38 | 11 34 | 20 28 | 1,180 | 9 | ||
| Lunch | |||||||
| Hardy's - Fried Chicken Breast, 1 unit | 370 | 29 32 | 15 37 | 29 31 | 1,190 | 0 | |
| Green Giant - Veggie Spirals - Zucchini, 170 gram | 30 | 4 67 | 0 0 | 2 33 | 0 | 2 | |
| Lettuce - Lettuce, 2 cup shredded | 10 | 2 100 | 0 0 | 0 0 | 20 | 2 | |
| Light - Ranch Dressing, 2 Tbsp | 80 | 3 15 | 7 80 | 1 5 | 290 | 2 | |
| 490 | 38 32 | 22 41 | 32 27 | 1,500 | 6 | ||
| Dinner | |||||||
| Kraft Miracle Whip Lite - Mayo, 0.5 tbsp | 15 | 2 39 | 1 59 | 0 2 | 70 | 1 | |
| Starkist - Tuna, 0.5 can | 25 | 1 8 | 1 17 | 5 75 | 90 | 0 | |
| Sunbeam - Giant Bread, 2 Slices | 130 | 26 78 | 2 10 | 4 12 | 260 | 3 | |
| Chester's - Flamin Hot Fries , 33 pieces/28 grams | 140 | 16 44 | 8 50 | 2 6 | 280 | 0 | |
| 310 | 45 54 | 12 33 | 11 13 | 700 | 4 | ||
| Snacks | |||||||
| Blueberries, 1 cup | 85 | 21 90 | 1 5 | 1 5 | 1 | 15 | |
| Kemp's - Fat Free Frozen Yogurt - Vanilla, 0.5 cup | 90 | 19 86 | 0 0 | 3 14 | 55 | 14 | |
| Milk - Reduced fat, 2% milkfat, 0.5 cup | 61 | 6 38 | 2 36 | 4 26 | 50 | 6 | |
| 236 | 46 76 | 3 11 | 8 13 | 106 | 35 | ||
| Totals | 1,466 | 157 47 | 48 32 | 71 21 | 3,486 | 54 | |
| beckyhusband7 Daily Goal | 2,024 | 253 50 | 68 30 | 102 20 | 2,300 | 76 | |
| Remaining | 558 | 96 56 | 20 26 | 31 18 | -1,186 | 22 | |
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Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 294 extra calories from exercise today | |||||||
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