beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Subway - 6" Turkey Sub W/ Dble American Cheese,, 150 g 290 4 11 7 40 18 49 990 6
Baked Lay's - Sour Cream & Onion (31.8g) Corrected, 31.8 g 140 24 71 4 23 2 6 190 3
430 28 38 11 34 20 28 1,180 9
Lunch
Hardy's - Fried Chicken Breast, 1 unit 370 29 32 15 37 29 31 1,190 0
Green Giant - Veggie Spirals - Zucchini, 170 gram 30 4 67 0 0 2 33 0 2
Lettuce - Lettuce, 2 cup shredded 10 2 100 0 0 0 0 20 2
Light - Ranch Dressing, 2 Tbsp 80 3 15 7 80 1 5 290 2
490 38 32 22 41 32 27 1,500 6
Dinner
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2 39 1 59 0 2 70 1
Starkist - Tuna, 0.5 can 25 1 8 1 17 5 75 90 0
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
Chester's - Flamin Hot Fries , 33 pieces/28 grams 140 16 44 8 50 2 6 280 0
310 45 54 12 33 11 13 700 4
Snacks
Blueberries, 1 cup 85 21 90 1 5 1 5 1 15
Kemp's - Fat Free Frozen Yogurt - Vanilla, 0.5 cup 90 19 86 0 0 3 14 55 14
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6 38 2 36 4 26 50 6
236 46 76 3 11 8 13 106 35
 
Totals 1,466 157 47 48 32 71 21 3,486 54
beckyhusband7 Daily Goal 2,024 253 50 68 30 102 20 2,300 76
Remaining 558 96 56 20 26 31 18 -1,186 22
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 294 extra calories from exercise today
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