beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Mexican cheese - Shredded Cheese, 0.13 cup | 55 | 1 4 | 5 72 | 4 24 | 90 | 0 | |
| Chicken Breast - Grilled , 4.5 oz | 189 | 2 5 | 6 29 | 32 66 | 320 | 0 | |
| Mission - Flour Tortillas - Burrito, 0.5 tortilla (70g) | 105 | 19 73 | 2 18 | 3 9 | 285 | 1 | |
| 349 | 22 24 | 13 32 | 39 44 | 695 | 1 | ||
| Lunch | |||||||
| Cheddar's - Sirloin Steak, 6 oz | 300 | 0 0 | 8 26 | 52 74 | 112 | 0 | |
| Deb's - Roasted Potatoes and Carrots, 7.5 oz. spud, 1/2 c carrots | 270 | 63 91 | 0 0 | 6 9 | 0 | 0 | |
| 570 | 63 45 | 8 13 | 58 42 | 112 | 0 | ||
| Dinner | |||||||
| Deb's - Roasted Potatoes and Carrots, 7.5 oz. spud, 1/2 c carrots | 270 | 63 91 | 0 0 | 6 9 | 0 | 0 | |
| Cheddar's - Sirloin Steak, 6 oz | 300 | 0 0 | 8 26 | 52 74 | 112 | 0 | |
| 570 | 63 45 | 8 13 | 58 42 | 112 | 0 | ||
| Snacks | |||||||
| Quaker - Chewy Yogurt Granola Bar, 1 bar | 150 | 25 67 | 5 27 | 2 6 | 115 | 11 | |
| Quaker - Chewy Yogurt Granola Bar, 1 bar | 150 | 25 67 | 5 27 | 2 6 | 115 | 11 | |
| 300 | 50 65 | 10 29 | 4 6 | 230 | 22 | ||
| Totals | 1,789 | 198 45 | 39 20 | 159 35 | 1,149 | 23 | |
| beckyhusband7 Daily Goal | 2,031 | 254 50 | 68 30 | 102 20 | 2,300 | 76 | |
| Remaining | 242 | 56 - | 29 - | -57 - | 1,151 | 53 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 301 extra calories from exercise today | |||||||
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Water Consumption
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