beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Mexican cheese - Shredded Cheese, 0.13 cup 55 1 4 5 72 4 24 90 0
Chicken Breast - Grilled , 4.5 oz 189 2 5 6 29 32 66 320 0
Mission - Flour Tortillas - Burrito, 0.5 tortilla (70g) 105 19 73 2 18 3 9 285 1
349 22 24 13 32 39 44 695 1
Lunch
Cheddar's - Sirloin Steak, 6 oz 300 0 0 8 26 52 74 112 0
Deb's - Roasted Potatoes and Carrots, 7.5 oz. spud, 1/2 c carrots 270 63 91 0 0 6 9 0 0
570 63 45 8 13 58 42 112 0
Dinner
Deb's - Roasted Potatoes and Carrots, 7.5 oz. spud, 1/2 c carrots 270 63 91 0 0 6 9 0 0
Cheddar's - Sirloin Steak, 6 oz 300 0 0 8 26 52 74 112 0
570 63 45 8 13 58 42 112 0
Snacks
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25 67 5 27 2 6 115 11
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25 67 5 27 2 6 115 11
300 50 65 10 29 4 6 230 22
 
Totals 1,789 198 45 39 20 159 35 1,149 23
beckyhusband7 Daily Goal 2,031 254 50 68 30 102 20 2,300 76
Remaining 242 56 - 29 - -57 - 1,151 53
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 301 extra calories from exercise today
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Water Consumption

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