beckyhusband7's Food Diary For:

Breakfast Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
Mexican cheese - Shredded Cheese, 0.13 cup 55 1 4 5 72 4 24 90 0
Chicken Breast - Grilled , 4.5 oz 189 2 5 6 29 32 66 320 0
Mission - Flour Tortillas - Burrito, 0.5 tortilla (70g) 105 19 73 2 18 3 9 285 1
Quick Tools
349 22 24 13 32 39 44 695 1
Lunch
Cheddar's - Sirloin Steak, 6 oz 300 0 0 8 26 52 74 112 0
Deb's - Roasted Potatoes and Carrots, 7.5 oz. spud, 1/2 c carrots 270 63 91 0 0 6 9 0 0
Quick Tools
570 63 45 8 13 58 42 112 0
Dinner
Deb's - Roasted Potatoes and Carrots, 7.5 oz. spud, 1/2 c carrots 270 63 91 0 0 6 9 0 0
Cheddar's - Sirloin Steak, 6 oz 300 0 0 8 26 52 74 112 0
Quick Tools
570 63 45 8 13 58 42 112 0
Snacks
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25 67 5 27 2 6 115 11
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25 67 5 27 2 6 115 11
Quick Tools
300 50 65 10 29 4 6 230 22
 
Totals 1,789 198 45 39 20 159 35 1,149 23
beckyhusband7 Daily Goal 2,031 254 50 68 30 102 20 2,300 76
Remaining 242 56 - 29 - -57 - 1,151 53
Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
*You've earned 301 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.