beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Chic-fil-a - Chicken Nuggets, 12 pieces 390 14 15 18 42 41 43 1,460 1
Soda - Dr Pepper, 13.33 oz 167 44 100 0 0 0 0 67 43
557 58 42 18 29 41 29 1,527 44
Lunch
Starkist - Tuna, 0.5 can 25 1 8 1 17 5 75 90 0
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2 39 1 59 0 2 70 1
170 29 62 4 19 9 19 420 4
Dinner
Chicken Breast - Grilled , 3 oz 126 2 5 4 29 21 66 213 0
Mission - Flour Tortillas - Burrito, 1 tortilla (70g) 210 37 73 4 18 5 9 570 2
Mexican cheese - Shredded Cheese, 0.25 cup 110 1 4 9 72 7 24 180 0
446 40 36 17 34 33 30 963 2
Snacks
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25 67 5 27 2 6 115 11
150 25 65 5 29 2 6 115 11
 
Totals 1,323 152 45 44 29 85 26 3,025 61
beckyhusband7 Daily Goal 1,787 223 50 60 30 90 20 2,300 67
Remaining 464 71 63 16 32 5 5 -725 6
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 57 extra calories from exercise today
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Water Consumption

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