beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Chic-fil-a - Chicken Nuggets, 12 pieces | 390 | 14 15 | 18 42 | 41 43 | 1,460 | 1 | |
| Soda - Dr Pepper, 13.33 oz | 167 | 44 100 | 0 0 | 0 0 | 67 | 43 | |
| 557 | 58 42 | 18 29 | 41 29 | 1,527 | 44 | ||
| Lunch | |||||||
| Starkist - Tuna, 0.5 can | 25 | 1 8 | 1 17 | 5 75 | 90 | 0 | |
| Sunbeam - Giant Bread, 2 Slices | 130 | 26 78 | 2 10 | 4 12 | 260 | 3 | |
| Kraft Miracle Whip Lite - Mayo, 0.5 tbsp | 15 | 2 39 | 1 59 | 0 2 | 70 | 1 | |
| 170 | 29 62 | 4 19 | 9 19 | 420 | 4 | ||
| Dinner | |||||||
| Chicken Breast - Grilled , 3 oz | 126 | 2 5 | 4 29 | 21 66 | 213 | 0 | |
| Mission - Flour Tortillas - Burrito, 1 tortilla (70g) | 210 | 37 73 | 4 18 | 5 9 | 570 | 2 | |
| Mexican cheese - Shredded Cheese, 0.25 cup | 110 | 1 4 | 9 72 | 7 24 | 180 | 0 | |
| 446 | 40 36 | 17 34 | 33 30 | 963 | 2 | ||
| Snacks | |||||||
| Quaker - Chewy Yogurt Granola Bar, 1 bar | 150 | 25 67 | 5 27 | 2 6 | 115 | 11 | |
| 150 | 25 65 | 5 29 | 2 6 | 115 | 11 | ||
| Totals | 1,323 | 152 45 | 44 29 | 85 26 | 3,025 | 61 | |
| beckyhusband7 Daily Goal | 1,787 | 223 50 | 60 30 | 90 20 | 2,300 | 67 | |
| Remaining | 464 | 71 63 | 16 32 | 5 5 | -725 | 6 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 57 extra calories from exercise today | |||||||
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Water Consumption
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