beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Mexican cheese - Shredded Cheese, 0.25 cup | 110 | 1 4 | 9 72 | 7 24 | 180 | 0 | |
| Mission - Flour Tortillas - Burrito, 1 tortilla (70g) | 210 | 37 73 | 4 18 | 5 9 | 570 | 2 | |
| Chicken Breast - Grilled , 3 oz | 126 | 2 5 | 4 29 | 21 66 | 213 | 0 | |
| 446 | 40 36 | 17 34 | 33 30 | 963 | 2 | ||
| Lunch | |||||||
| Hardy's - Fried Chicken Breast, 1 unit | 370 | 29 32 | 15 37 | 29 31 | 1,190 | 0 | |
| Seasoned Green Beans, 1 serving(s) | 65 | 11 63 | 2 23 | 2 14 | 1,057 | 4 | |
| nibblers green giant - corn on cob, 124 g | 140 | 28 82 | 1 7 | 4 11 | 10 | 4 | |
| 575 | 68 47 | 18 28 | 35 25 | 2,257 | 8 | ||
| Dinner | |||||||
| Sunbeam - Giant Bread, 2 Slices | 130 | 26 78 | 2 10 | 4 12 | 260 | 3 | |
| Kraft Miracle Whip Lite - Mayo, 0.5 tbsp | 15 | 2 39 | 1 59 | 0 2 | 70 | 1 | |
| Starkist - Tuna, 0.5 can | 25 | 1 8 | 1 17 | 5 75 | 90 | 0 | |
| Chester's - Flamin Hot Fries , 33 pieces/28 grams | 140 | 16 44 | 8 50 | 2 6 | 280 | 0 | |
| 310 | 45 54 | 12 33 | 11 13 | 700 | 4 | ||
| Snacks | |||||||
| Quaker - Chewy Yogurt Granola Bar, 1 bar | 150 | 25 67 | 5 27 | 2 6 | 115 | 11 | |
| Quaker - Chewy Yogurt Granola Bar, 1 bar | 150 | 25 67 | 5 27 | 2 6 | 115 | 11 | |
| Watermelon - Watermelon, 2 cup | 92 | 23 89 | 0 4 | 2 7 | 0 | 0 | |
| 392 | 73 72 | 10 22 | 6 6 | 230 | 22 | ||
| Totals | 1,723 | 226 51 | 57 29 | 85 20 | 4,150 | 36 | |
| beckyhusband7 Daily Goal | 1,736 | 217 50 | 58 30 | 87 20 | 2,300 | 65 | |
| Remaining | 13 | -9 - | 1 - | 2 - | -1,850 | 29 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 6 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary