beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Mission - Flour Tortillas - Burrito, 1 tortilla (70g) | 210 | 37 73 | 4 18 | 5 9 | 570 | 2 | |
| Mexican cheese - Shredded Cheese, 0.25 cup | 110 | 1 4 | 9 72 | 7 24 | 180 | 0 | |
| Chicken Breast - Grilled , 3 oz | 126 | 2 5 | 4 29 | 21 66 | 213 | 0 | |
| 446 | 40 36 | 17 34 | 33 30 | 963 | 2 | ||
| Lunch | |||||||
| Cheeseburger - Cheeseburger, 1 Burger | 300 | 33 44 | 12 36 | 15 20 | 680 | 7 | |
| French Fries - Crinkle Cut, 15 fries | 195 | 29 61 | 7 33 | 3 6 | 735 | 2 | |
| 495 | 62 51 | 19 35 | 18 14 | 1,415 | 9 | ||
| Dinner | |||||||
| Chester's - Flamin Hot Fries , 33 pieces/28 grams | 140 | 16 44 | 8 50 | 2 6 | 280 | 0 | |
| Starkist - Tuna, 0.5 can | 25 | 1 8 | 1 17 | 5 75 | 90 | 0 | |
| Kraft Miracle Whip Lite - Mayo, 0.5 tbsp | 15 | 2 39 | 1 59 | 0 2 | 70 | 1 | |
| Sunbeam - Giant Bread, 2 Slices | 130 | 26 78 | 2 10 | 4 12 | 260 | 3 | |
| 310 | 45 54 | 12 33 | 11 13 | 700 | 4 | ||
| Snacks | |||||||
| Quaker - Chewy Yogurt Granola Bar, 2 bar | 300 | 50 67 | 9 27 | 4 6 | 230 | 22 | |
| 300 | 50 67 | 9 27 | 4 6 | 230 | 22 | ||
| Totals | 1,551 | 197 50 | 57 33 | 66 17 | 3,308 | 37 | |
| beckyhusband7 Daily Goal | 1,734 | 217 50 | 58 30 | 87 20 | 2,300 | 65 | |
| Remaining | 183 | 20 46 | 1 5 | 21 49 | -1,008 | 28 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 4 extra calories from exercise today | |||||||
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Water Consumption
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