beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Bridgford - 70% Less Fat Turkey Pepperoni, 12 slices 80 1 5 4 47 9 48 680 0
Tombstone - 5 Cheese Pizza (Grams), 0.33 container (560 gs ea.) 453 45 39 21 41 23 20 760 5
533 46 34 25 42 32 24 1,440 5
Lunch
Sugary Sam - Golden Cut Sweet Potatoes, 0.5 container (1 7/10 cups ea.) 125 28 96 0 0 1 4 13 11
Chicken Breast - Grilled , 6 oz 252 3 5 8 29 42 66 426 0
Kraft - Barbecue Sauce, 1 Tbsp. 25 6 100 0 0 0 0 135 5
Seasoned Green Beans, 1 serving(s) 65 11 63 2 23 2 14 1,057 4
467 48 42 10 19 45 39 1,631 20
Dinner
                 
Snacks
Smart Food Delight - Popcorn (White Cheddar), 56 g. about 3 1/2 cups 260 36 56 10 35 6 9 440 2
Quaker - Chewy Yogurt Granola Bar, 2 bar 300 50 67 9 27 4 6 230 22
Quaker - Chewy Yogurt Granola Bar, 3 bar 450 75 67 14 27 6 6 345 33
1,010 161 64 33 30 16 6 1,015 57
 
Totals 2,010 255 51 68 31 93 18 4,086 82
beckyhusband7 Daily Goal 1,735 217 50 58 30 87 20 2,300 65
Remaining -275 -38 - -10 - -6 - -1,786 -17
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 5 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

I just had a bad day emotionally and my snacking reflects that.

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