beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Bridgford - 70% Less Fat Turkey Pepperoni, 12 slices | 80 | 1 5 | 4 47 | 9 48 | 680 | 0 | |
| Tombstone - 5 Cheese Pizza (Grams), 0.33 container (560 gs ea.) | 453 | 45 39 | 21 41 | 23 20 | 760 | 5 | |
| 533 | 46 34 | 25 42 | 32 24 | 1,440 | 5 | ||
| Lunch | |||||||
| Sugary Sam - Golden Cut Sweet Potatoes, 0.5 container (1 7/10 cups ea.) | 125 | 28 96 | 0 0 | 1 4 | 13 | 11 | |
| Chicken Breast - Grilled , 6 oz | 252 | 3 5 | 8 29 | 42 66 | 426 | 0 | |
| Kraft - Barbecue Sauce, 1 Tbsp. | 25 | 6 100 | 0 0 | 0 0 | 135 | 5 | |
| Seasoned Green Beans, 1 serving(s) | 65 | 11 63 | 2 23 | 2 14 | 1,057 | 4 | |
| 467 | 48 42 | 10 19 | 45 39 | 1,631 | 20 | ||
| Dinner | |||||||
| Snacks | |||||||
| Smart Food Delight - Popcorn (White Cheddar), 56 g. about 3 1/2 cups | 260 | 36 56 | 10 35 | 6 9 | 440 | 2 | |
| Quaker - Chewy Yogurt Granola Bar, 2 bar | 300 | 50 67 | 9 27 | 4 6 | 230 | 22 | |
| Quaker - Chewy Yogurt Granola Bar, 3 bar | 450 | 75 67 | 14 27 | 6 6 | 345 | 33 | |
| 1,010 | 161 64 | 33 30 | 16 6 | 1,015 | 57 | ||
| Totals | 2,010 | 255 51 | 68 31 | 93 18 | 4,086 | 82 | |
| beckyhusband7 Daily Goal | 1,735 | 217 50 | 58 30 | 87 20 | 2,300 | 65 | |
| Remaining | -275 | -38 - | -10 - | -6 - | -1,786 | -17 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 5 extra calories from exercise today | |||||||
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Water Consumption
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