beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Chic-fil-a - Chicken Nuggets, 12 pieces | 390 | 14 15 | 18 42 | 41 43 | 1,460 | 1 | |
| Chick-Fil-A - Medium Dr.Pepper, 15.3 oz | 180 | 48 100 | 0 0 | 0 0 | 60 | 48 | |
| 570 | 62 43 | 18 28 | 41 29 | 1,520 | 49 | ||
| Lunch | |||||||
| Sunbeam - Giant Bread, 2 Slices | 130 | 26 78 | 2 10 | 4 12 | 260 | 3 | |
| Starkist - Tuna, 0.5 can | 25 | 1 8 | 1 17 | 5 75 | 90 | 0 | |
| Chester's - Flamin Hot Fries , 33 pieces/28 grams | 140 | 16 44 | 8 50 | 2 6 | 280 | 0 | |
| Kraft Miracle Whip Lite - Mayo, 0.5 tbsp | 15 | 2 39 | 1 59 | 0 2 | 70 | 1 | |
| 310 | 45 54 | 12 33 | 11 13 | 700 | 4 | ||
| Dinner | |||||||
| Tyson - Lightly Breaded Chicken Breast Strips, 6 oz. | 300 | 12 16 | 14 42 | 32 42 | 740 | 2 | |
| Green Giant - Veggie Spirals - Zucchini, 170 gram | 30 | 4 67 | 0 0 | 2 33 | 0 | 2 | |
| Ragu - Old World Style Spaghetti Sauce, 1/8 cup | 20 | 3 58 | 1 31 | 1 11 | 105 | 2 | |
| Cheese - Parmesan, grated, 1 tablespoon | 27 | 0 4 | 2 60 | 2 36 | 96 | 0 | |
| 377 | 19 20 | 17 41 | 37 39 | 941 | 6 | ||
| Snacks | |||||||
| Quaker - Chewy Yogurt Granola Bar, 1 bar | 150 | 25 67 | 5 27 | 2 6 | 115 | 11 | |
| 150 | 25 65 | 5 29 | 2 6 | 115 | 11 | ||
| Totals | 1,407 | 151 42 | 52 33 | 91 25 | 3,276 | 70 | |
| beckyhusband7 Daily Goal | 1,957 | 244 50 | 66 30 | 98 20 | 2,300 | 74 | |
| Remaining | 550 | 93 71 | 14 24 | 7 5 | -976 | 4 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 227 extra calories from exercise today | |||||||
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Water Consumption
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