beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Chic-fil-a - Chicken Nuggets, 12 pieces 390 14 15 18 42 41 43 1,460 1
Chick-Fil-A - Medium Dr.Pepper, 15.3 oz 180 48 100 0 0 0 0 60 48
570 62 43 18 28 41 29 1,520 49
Lunch
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
Starkist - Tuna, 0.5 can 25 1 8 1 17 5 75 90 0
Chester's - Flamin Hot Fries , 33 pieces/28 grams 140 16 44 8 50 2 6 280 0
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2 39 1 59 0 2 70 1
310 45 54 12 33 11 13 700 4
Dinner
Tyson - Lightly Breaded Chicken Breast Strips, 6 oz. 300 12 16 14 42 32 42 740 2
Green Giant - Veggie Spirals - Zucchini, 170 gram 30 4 67 0 0 2 33 0 2
Ragu - Old World Style Spaghetti Sauce, 1/8 cup 20 3 58 1 31 1 11 105 2
Cheese - Parmesan, grated, 1 tablespoon 27 0 4 2 60 2 36 96 0
377 19 20 17 41 37 39 941 6
Snacks
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25 67 5 27 2 6 115 11
150 25 65 5 29 2 6 115 11
 
Totals 1,407 151 42 52 33 91 25 3,276 70
beckyhusband7 Daily Goal 1,957 244 50 66 30 98 20 2,300 74
Remaining 550 93 71 14 24 7 5 -976 4
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 227 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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