beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Jennie-O - Turkey Bacon, 5 slice (15g) | 150 | 0 0 | 13 74 | 10 26 | 650 | 0 | |
| Sunbeam - Giant Bread, 2 Slices | 130 | 26 78 | 2 10 | 4 12 | 260 | 3 | |
| 280 | 26 35 | 15 46 | 14 19 | 910 | 3 | ||
| Lunch | |||||||
| Mexican cheese - Shredded Cheese, 0.25 cup | 110 | 1 4 | 9 72 | 7 24 | 180 | 0 | |
| Qdoba - Queso and Chips, 4 oz | 325 | 39 47 | 17 46 | 7 7 | 285 | 2 | |
| Mission - Flour Tortillas - Burrito, 1 tortilla (70g) | 210 | 37 73 | 4 18 | 5 9 | 570 | 2 | |
| Chicken - Fajita Meat - Fajita Meat, 8 oz | 272 | 6 9 | 8 28 | 40 63 | 280 | 2 | |
| Soda - Dr Pepper, 40 oz | 500 | 132 100 | 0 0 | 0 0 | 200 | 128 | |
| 1,417 | 215 60 | 38 24 | 59 16 | 1,515 | 134 | ||
| Dinner | |||||||
| Snacks | |||||||
| Watermelon - Watermelon, 1 cup | 46 | 12 89 | 0 4 | 1 7 | 0 | 0 | |
| Quaker - Chewy Yogurt Granola Bar, 1 bar | 150 | 25 67 | 5 27 | 2 6 | 115 | 11 | |
| 196 | 37 72 | 5 22 | 3 6 | 115 | 11 | ||
| Totals | 1,893 | 278 57 | 58 27 | 76 16 | 2,540 | 148 | |
| beckyhusband7 Daily Goal | 2,247 | 281 50 | 75 30 | 113 20 | 2,300 | 84 | |
| Remaining | 354 | 3 4 | 17 49 | 37 47 | -240 | -64 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 517 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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