beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Sunbeam - Giant Bread, 3 Slices 195 39 78 2 10 6 12 390 5
Fruit - Apple, 31.25 g 16 4 100 0 0 0 0 0 3
Jennie-O - Turkey Bacon, 5 slice (15g) 150 0 0 13 74 10 26 650 0
361 43 46 15 36 16 18 1,040 8
Lunch
Cheddar's Casual Cafe - Chicken Tenders, 3 chicken tender 257 0 0 11 47 26 53 578 1
Mexican cheese - Shredded Cheese, 0.25 cup 110 1 4 9 72 7 24 180 0
Fresh Express - Shredded Carrots, 0.25 cup 15 3 100 0 0 0 0 25 2
Light - Ranch Dressing, 2 Tbsp 80 3 15 7 80 1 5 290 2
Lettuce - Lettuce, 2 cup shredded 10 2 100 0 0 0 0 20 2
472 9 9 27 59 34 32 1,093 7
Dinner
Rhodes - White Dinner Rolls, 1 Roll 100 19 78 2 14 2 8 130 2
Armadillo Eggs, 2 serving(s) 1,257 5 2 88 64 105 34 1,719 0
1,357 24 7 90 61 107 32 1,849 2
Snacks
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25 67 5 27 2 6 115 11
150 25 65 5 29 2 6 115 11
 
Totals 2,340 101 18 137 54 159 28 4,097 28
beckyhusband7 Daily Goal 1,969 246 50 66 30 99 20 2,300 74
Remaining -371 145 - -71 - -60 - -1,797 46
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 239 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

4

Today's Food Notes

At a family gathering so I busted my limit a tad but I didn’t drink sodas or eat dessert (brownies) so I still walk away with a win!

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