beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Mexican cheese - Shredded Cheese, 0.25 cup 110 1 4 9 72 7 24 180 0
Mccormick Taco Seasoning - Ground taco beef, 0.25 cup 39 4 40 2 53 1 7 10 1
Mission - Flour Tortillas - Burrito, 1 tortilla (70g) 210 37 73 4 18 5 9 570 2
359 42 47 15 38 13 15 760 3
Lunch
                 
Dinner
Cheddar's Casual Cafe - Broccoli, 2 side 206 12 21 16 64 8 15 70 0
Cheddar's Casual Cafe - Chicken Tenders, 3 chicken tender 257 0 0 11 47 26 53 578 1
Cheddars - Croissant, 0.5 croissant 102 11 42 6 54 1 4 59 3
Steak, Sirloin, 4 oz - Steak, Sirloin, 4 oz, 4 oz 307 0 0 22 67 24 33 66 0
Soda - Dr Pepper, 30 oz 375 99 100 0 0 0 0 150 96
Qdoba - Queso and Chips, 4 oz 325 39 47 17 46 7 7 285 2
1,572 161 41 72 42 66 17 1,208 102
Snacks
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6 38 2 36 4 26 50 6
Kemp's - Fat Free Frozen Yogurt - Vanilla, 0.5 cup 90 19 86 0 0 3 14 55 14
Blueberries, 1 cup 85 21 90 1 5 1 5 1 15
236 46 76 3 11 8 13 106 35
 
Totals 2,167 249 46 90 38 87 16 2,074 140
beckyhusband7 Daily Goal 1,730 216 50 58 30 87 20 2,300 65
Remaining -437 -33 - -32 - 0 - 226 -75
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

Dined out with hubby learn quest is not worth the calories. Got to make better restaurant choice and look up the calories BEFORE I order

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