beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Mexican cheese - Shredded Cheese, 0.13 cup | 55 | 1 4 | 5 72 | 4 24 | 90 | 0 | |
| Mission - Flour Tortillas - Burrito, 1 tortilla (70g) | 210 | 37 73 | 4 18 | 5 9 | 570 | 2 | |
| Mccormick Taco Seasoning - Ground taco beef, 0.25 cup | 39 | 4 40 | 2 53 | 1 7 | 10 | 1 | |
| 304 | 42 55 | 11 32 | 10 13 | 670 | 3 | ||
| Lunch | |||||||
| Kraft Miracle Whip Lite - Mayo, 0.5 tbsp | 15 | 2 39 | 1 59 | 0 2 | 70 | 1 | |
| Chester's - Flamin Hot Fries , 33 pieces/28 grams | 140 | 16 44 | 8 50 | 2 6 | 280 | 0 | |
| Starkist - Tuna, 0.5 can | 25 | 1 8 | 1 17 | 5 75 | 90 | 0 | |
| Sunbeam - Giant Bread, 2 Slices | 130 | 26 78 | 2 10 | 4 12 | 260 | 3 | |
| 310 | 45 54 | 12 33 | 11 13 | 700 | 4 | ||
| Dinner | |||||||
| Mission - Flour Tortillas - Burrito, 2 tortilla (70g) | 420 | 74 73 | 8 18 | 10 9 | 1,140 | 4 | |
| Onions, raw, 0.25 cup, chopped | 16 | 4 88 | 0 2 | 0 10 | 2 | 2 | |
| Mexican cheese - Shredded Cheese, 0.13 cup | 55 | 1 4 | 5 72 | 4 24 | 90 | 0 | |
| Chicken - Fajita Meat - Fajita Meat, 8 oz | 272 | 6 9 | 8 28 | 40 63 | 280 | 2 | |
| Lettuce - Lettuce, 1 cup shredded | 5 | 1 100 | 0 0 | 0 0 | 10 | 1 | |
| 768 | 86 46 | 21 25 | 54 29 | 1,522 | 9 | ||
| Snacks | |||||||
| Quaker - Chewy Yogurt Granola Bar, 2 bar | 300 | 50 67 | 9 27 | 4 6 | 230 | 22 | |
| 300 | 50 67 | 9 27 | 4 6 | 230 | 22 | ||
| Totals | 1,682 | 223 53 | 53 28 | 79 19 | 3,122 | 38 | |
| beckyhusband7 Daily Goal | 1,934 | 242 50 | 65 30 | 97 20 | 2,300 | 73 | |
| Remaining | 252 | 19 30 | 12 42 | 18 28 | -822 | 35 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 204 extra calories from exercise today | |||||||
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Water Consumption
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