beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Mission - Flour Tortillas - Burrito, 1 tortilla (70g) | 210 | 37 73 | 4 18 | 5 9 | 570 | 2 | |
| Mccormick Taco Seasoning - Ground taco beef, 0.25 cup | 39 | 4 40 | 2 53 | 1 7 | 10 | 1 | |
| Mexican cheese - Shredded Cheese, 0.25 cup | 110 | 1 4 | 9 72 | 7 24 | 180 | 0 | |
| 359 | 42 47 | 15 38 | 13 15 | 760 | 3 | ||
| Lunch | |||||||
| Chester's - Flamin Hot Fries , 33 pieces/28 grams | 140 | 16 44 | 8 50 | 2 6 | 280 | 0 | |
| Kraft Miracle Whip Lite - Mayo, 0.5 tbsp | 15 | 2 39 | 1 59 | 0 2 | 70 | 1 | |
| Starkist - Tuna, 0.5 can | 25 | 1 8 | 1 17 | 5 75 | 90 | 0 | |
| 180 | 19 39 | 10 46 | 7 15 | 440 | 1 | ||
| Dinner | |||||||
| Green - Beans, 1 cup | 40 | 8 80 | 0 0 | 2 20 | 580 | 4 | |
| Hardy's - Fried Chicken Breast, 1.5 unit | 555 | 44 32 | 23 37 | 44 31 | 1,785 | 0 | |
| 595 | 52 35 | 23 35 | 46 30 | 2,365 | 4 | ||
| Snacks | |||||||
| Quaker - Chewy Yogurt Granola Bar, 2 bar | 300 | 50 67 | 9 27 | 4 6 | 230 | 22 | |
| 300 | 50 67 | 9 27 | 4 6 | 230 | 22 | ||
| Totals | 1,434 | 163 45 | 57 36 | 70 19 | 3,795 | 30 | |
| beckyhusband7 Daily Goal | 2,070 | 259 50 | 69 30 | 104 20 | 2,300 | 78 | |
| Remaining | 636 | 96 61 | 12 17 | 34 22 | -1,495 | 48 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 340 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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