beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Chick-Fil-A - Medium Dr.Pepper, 15.3 oz 180 48 100 0 0 0 0 60 48
Chic-fil-la - Cob Salad, 2 Cups 430 17 16 22 47 39 37 1,370 6
Chic Fil A - Buttermilk Ranch Salad Dressing, 0.5 packet 140 1 3 15 96 1 1 270 1
750 66 35 37 44 40 21 1,700 55
Lunch
Starkist - Tuna, 0.5 can 25 1 8 1 17 5 75 90 0
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2 39 1 59 0 2 70 1
Chester's - Flamin Hot Fries , 33 pieces/28 grams 140 16 44 8 50 2 6 280 0
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
310 45 54 12 33 11 13 700 4
Dinner
Mccormick Taco Seasoning - Ground taco beef, 0.5 cup 77 8 40 5 53 2 7 20 2
Mission - Flour Tortillas - Burrito, 1 tortilla (70g) 210 37 73 4 18 5 9 570 2
Lettuce - Lettuce, 2 cup shredded 10 2 100 0 0 0 0 20 2
Onions, raw, 0.25 cup, chopped 16 4 88 0 2 0 10 2 2
Atkins - Yellow Bell Pepper, 0.25 cup 5 1 77 0 8 0 15 1 1
Fresh Express - Shredded Carrots, 0.25 cup 15 3 100 0 0 0 0 25 2
Mexican cheese - Shredded Cheese, 0.25 cup 110 1 4 9 72 7 24 180 0
443 56 51 18 37 14 12 818 11
Snacks
Blueberries, 1 cup 85 21 90 1 5 1 5 1 15
Kemp's - Fat Free Frozen Yogurt - Vanilla, 0.5 cup 90 19 86 0 0 3 14 55 14
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6 38 2 36 4 26 50 6
236 46 76 3 11 8 13 106 35
 
Totals 1,739 213 48 70 36 73 16 3,324 105
beckyhusband7 Daily Goal 1,730 216 50 58 30 87 20 2,300 65
Remaining -9 3 - -12 - 14 - -1,024 -40
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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