beckyhusband7's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Chick-Fil-A - Medium Dr.Pepper, 15.3 oz | 180 | 48 100 | 0 0 | 0 0 | 60 | 48 | |
Chic-fil-la - Cob Salad, 2 Cups | 430 | 17 16 | 22 47 | 39 37 | 1,370 | 6 | |
Chic Fil A - Buttermilk Ranch Salad Dressing, 0.5 packet | 140 | 1 3 | 15 96 | 1 1 | 270 | 1 | |
750 | 66 35 | 37 44 | 40 21 | 1,700 | 55 | ||
Lunch | |||||||
Starkist - Tuna, 0.5 can | 25 | 1 8 | 1 17 | 5 75 | 90 | 0 | |
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp | 15 | 2 39 | 1 59 | 0 2 | 70 | 1 | |
Chester's - Flamin Hot Fries , 33 pieces/28 grams | 140 | 16 44 | 8 50 | 2 6 | 280 | 0 | |
Sunbeam - Giant Bread, 2 Slices | 130 | 26 78 | 2 10 | 4 12 | 260 | 3 | |
310 | 45 54 | 12 33 | 11 13 | 700 | 4 | ||
Dinner | |||||||
Mccormick Taco Seasoning - Ground taco beef, 0.5 cup | 77 | 8 40 | 5 53 | 2 7 | 20 | 2 | |
Mission - Flour Tortillas - Burrito, 1 tortilla (70g) | 210 | 37 73 | 4 18 | 5 9 | 570 | 2 | |
Lettuce - Lettuce, 2 cup shredded | 10 | 2 100 | 0 0 | 0 0 | 20 | 2 | |
Onions, raw, 0.25 cup, chopped | 16 | 4 88 | 0 2 | 0 10 | 2 | 2 | |
Atkins - Yellow Bell Pepper, 0.25 cup | 5 | 1 77 | 0 8 | 0 15 | 1 | 1 | |
Fresh Express - Shredded Carrots, 0.25 cup | 15 | 3 100 | 0 0 | 0 0 | 25 | 2 | |
Mexican cheese - Shredded Cheese, 0.25 cup | 110 | 1 4 | 9 72 | 7 24 | 180 | 0 | |
443 | 56 51 | 18 37 | 14 12 | 818 | 11 | ||
Snacks | |||||||
Blueberries, 1 cup | 85 | 21 90 | 1 5 | 1 5 | 1 | 15 | |
Kemp's - Fat Free Frozen Yogurt - Vanilla, 0.5 cup | 90 | 19 86 | 0 0 | 3 14 | 55 | 14 | |
Milk - Reduced fat, 2% milkfat, 0.5 cup | 61 | 6 38 | 2 36 | 4 26 | 50 | 6 | |
236 | 46 76 | 3 11 | 8 13 | 106 | 35 | ||
Totals | 1,739 | 213 48 | 70 36 | 73 16 | 3,324 | 105 | |
beckyhusband7 Daily Goal | 1,730 | 216 50 | 58 30 | 87 20 | 2,300 | 65 | |
Remaining | -9 | 3 - | -12 - | 14 - | -1,024 | -40 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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