basetraining's Food Diary For:

Green Tier Calories
kcal
Carbs
g
Fat
g
Protein
g
             
Yellow Tier
             
Red Tier
             
 
Totals 0 0 - 0 - 0 -
basetraining Daily Goal 2,200 165 30 98 40 165 30
Remaining 2,200 165 30 98 40 165 30
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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