bangkokfitness's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Silk Pure Almond Milk Original - Almond Milk, 1 cup 60 8 55 3 38 1 7 160 7
Simple salad 2, 1 serving 276 18 24 22 70 4 6 213 7
Maranatha Organic - Roasted Peanut Butter, Crunchy, No Salt Added, 1 Tbsp. 90 3 13 8 71 4 16 0 1
Nuts - Raw Hazelnuts, 20 nuts/1 oz/28 g 176 5 10 17 81 4 9 0 1
602 34 21 50 71 13 8 373 16
Lunch
Maggiano's - Bruschetta, 3 pieces 336 28 33 22 59 7 8 618 5
336 28 33 22 59 7 8 618 5
Dinner
Generic - French Onion Soup, 1 cup 120 12 52 5 48 0 0 400 10
Giant - Crusty French Bread, 3 slices (57g) 240 44 73 5 17 6 10 435 3
Pilsbury - Original Breadsticks, 3 breadsticks 195 39 75 3 13 6 12 570 5
Avocado (201g) - Medium, 1/2 medium 161 9 20 15 76 2 4 7 1
Tomato - Raw, With Skin - Tomato, 90 g 20 5 91 0 0 1 9 5 2
736 109 58 28 34 15 8 1,417 21
Snacks
Silk Pure Almond Milk Original - Almond Milk, 1 cup 60 8 55 3 38 1 7 160 7
One Coconut Water - Coconut Water, 240 ml 45 10 100 0 0 0 0 45 8
Coconut - Meat, Raw, 80 g 283 12 16 27 81 2 3 16 5
Maranatha Organic - Roasted Peanut Butter, Crunchy, No Salt Added, 3 Tbsp. 270 9 13 23 71 12 16 0 2
Trader Joe's - Raw Brazil Nuts, 10 pieces (30 g) 271 6 8 27 84 6 8 0 1
Blueberries - Raw, 1.5 cup 124 32 91 1 5 2 4 2 22
Dorset Cereals - Super High Fibre Muesli, 70 gram 250 42 67 7 24 6 9 7 19
Lindt - 85% Cocoa Extra Dark Chocolate, 4 Squares (40g) 230 15 25 18 67 5 8 15 5
1,533 134 33 106 59 34 8 245 69
 
Totals 3,207 305 36 206 55 69 9 2,653 111
bangkokfitness Daily Goal 2,630 66 10 175 60 197 30 2,500 0
Remaining -577 -239 - -31 - 128 - -153 -111
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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