bangkokfitness's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Strawberries - Raw, 1 cup, halves | 49 | 12 85 | 0 7 | 1 8 | 2 | 7 | |
49 | 12 92 | 0 0 | 1 8 | 2 | 7 | ||
Lunch | |||||||
Fruits - Fresh Papaya (Cubed), 100 gms | 47 | 9 93 | 0 0 | 1 7 | 3 | 5 | |
47 | 9 90 | 0 0 | 1 10 | 3 | 5 | ||
Dinner | |||||||
Generic - Baby Sweetcorn, 90 g | 94 | 17 74 | 1 13 | 3 13 | 2 | 6 | |
Generic - Green Asparagus (Fresh, Raw), 50 g | 10 | 2 61 | 0 4 | 1 35 | 2 | 1 | |
Tesco - Brocolli, 3 oz | 31 | 2 22 | 1 25 | 4 53 | 0 | 1 | |
Greatvalue - Sweetpeas, 0.5 cup | 52 | 9 71 | 0 0 | 4 29 | 75 | 3 | |
Fresh/raw - White Button Mushrooms, 1 cup (70g) | 22 | 3 51 | 0 13 | 2 36 | 9 | 3 | |
209 | 33 64 | 2 9 | 14 27 | 88 | 14 | ||
Snacks | |||||||
Silk Pure Almond Milk Original - Almond Milk, 1.5 cup | 90 | 12 55 | 4 38 | 2 7 | 240 | 11 | |
One Coconut Water - Coconut Water, 480 ml | 90 | 20 100 | 0 0 | 0 0 | 90 | 16 | |
Coconut - Meat, Raw, 160 g | 566 | 24 16 | 54 81 | 5 3 | 32 | 10 | |
Nuts - Raw Hazelnuts, 60 nuts/1 oz/28 g | 528 | 14 10 | 51 81 | 13 9 | 0 | 4 | |
Avocado, Raw - Avocado, No Skin or Seed, 1 fruit | 322 | 17 20 | 29 76 | 4 4 | 11 | 1 | |
Nutiva - Coconut Oil, Organic Extra Virgin, 1 tbsp | 130 | 0 0 | 14 100 | 0 0 | 0 | 0 | |
Fruit - Viki's Banana Med (7"), 1 banana | 110 | 27 92 | 0 3 | 1 5 | 1 | 14 | |
Blueberries - Raw, 0.5 cup | 41 | 11 91 | 0 5 | 1 4 | 1 | 7 | |
Silk Pure Almond Milk Original - Almond Milk, 2.5 cup | 150 | 20 55 | 6 38 | 3 7 | 400 | 18 | |
Nuts - Macadamia nuts, raw, 20 g | 144 | 3 7 | 15 89 | 2 4 | 1 | 1 | |
Date - Pitted Dates, 6 dates | 176 | 92 97 | 0 0 | 3 3 | 3 | 44 | |
2,347 | 240 36 | 173 59 | 34 5 | 779 | 126 | ||
Totals | 2,652 | 294 40 | 175 53 | 50 7 | 872 | 152 | |
bangkokfitness Daily Goal | 2,630 | 66 10 | 175 60 | 197 30 | 2,500 | 0 | |
Remaining | -22 | -228 - | 0 - | 147 - | 1,628 | -152 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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