bangkokfitness's Food Diary For:

Breakfast Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
Strawberries - Raw, 1 cup, halves 49 12 85 0 7 1 8 2 7
Quick Tools
49 12 92 0 0 1 8 2 7
Lunch
Fruits - Fresh Papaya (Cubed), 100 gms 47 9 93 0 0 1 7 3 5
Quick Tools
47 9 90 0 0 1 10 3 5
Dinner
Generic - Baby Sweetcorn, 90 g 94 17 74 1 13 3 13 2 6
Generic - Green Asparagus (Fresh, Raw), 50 g 10 2 61 0 4 1 35 2 1
Tesco - Brocolli, 3 oz 31 2 22 1 25 4 53 0 1
Greatvalue - Sweetpeas, 0.5 cup 52 9 71 0 0 4 29 75 3
Fresh/raw - White Button Mushrooms, 1 cup (70g) 22 3 51 0 13 2 36 9 3
Quick Tools
209 33 64 2 9 14 27 88 14
Snacks
Silk Pure Almond Milk Original - Almond Milk, 1.5 cup 90 12 55 4 38 2 7 240 11
One Coconut Water - Coconut Water, 480 ml 90 20 100 0 0 0 0 90 16
Coconut - Meat, Raw, 160 g 566 24 16 54 81 5 3 32 10
Nuts - Raw Hazelnuts, 60 nuts/1 oz/28 g 528 14 10 51 81 13 9 0 4
Avocado, Raw - Avocado, No Skin or Seed, 1 fruit 322 17 20 29 76 4 4 11 1
Nutiva - Coconut Oil, Organic Extra Virgin, 1 tbsp 130 0 0 14 100 0 0 0 0
Fruit - Viki's Banana Med (7"), 1 banana 110 27 92 0 3 1 5 1 14
Blueberries - Raw, 0.5 cup 41 11 91 0 5 1 4 1 7
Silk Pure Almond Milk Original - Almond Milk, 2.5 cup 150 20 55 6 38 3 7 400 18
Nuts - Macadamia nuts, raw, 20 g 144 3 7 15 89 2 4 1 1
Date - Pitted Dates, 6 dates 176 92 97 0 0 3 3 3 44
Quick Tools
2,347 240 36 173 59 34 5 779 126
 
Totals 2,652 294 40 175 53 50 7 872 152
bangkokfitness Daily Goal 2,630 66 10 175 60 197 30 2,500 0
Remaining -22 -228 - 0 - 147 - 1,628 -152
Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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