atwistonlifenow's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Iron %
Egg, 3 large	215	1 2	14 62	19 36	0	3
Butter, 1 pat (1 inch sq, 1/2 inch high)	36	0 0	4 100	0 0	0	0
Quick Tools Copy to today Copy to date Copy to which date? Sunday, February 28 Saturday, February 27 Tomorrow Today Yesterday Tuesday, February 23 Monday, February 22 Copy to which meal? Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack	251	1 2	18 67	19 31	0	3
Morning Snack
Chicken of the Sea - Sardines in Water, 1 can	90	0 0	2 21	17 79	0	6
Quick Tools Copy to today Copy to date Copy to which date? Sunday, February 28 Saturday, February 27 Tomorrow Today Yesterday Tuesday, February 23 Monday, February 22 Copy to which meal? Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack	90	0 0	2 21	17 79	0	6
Lunch
Lucerne - Gourmet 3 Cheese Blend, 28 gram	110	0 0	9 74	7 26	0	0
Butter, 1 pat (1 inch sq, 1/2 inch high)	36	0 0	4 100	0 0	0	0
Haas Avocado - Large - Avocado 1/2 Large, 1/4 Haas	60	3 9	11 91	0 0	0	3
Green Giant - Riced Veggies Cauliflower & Broccoli. ******, 0.75 cup (85g)	20	4 67	0 0	2 33	2	6
Egg, 3 large	215	1 2	14 62	19 36	0	3
Hormel - Crumbled Bacon Bits, 3 tbsp	75	0 0	5 53	9 47	0	0
La Tortilla Factory - Low Carb Wheat Tortillas, 1 Tortilla	90	19 56	3 20	8 24	13	6
Quick Tools Copy to today Copy to date Copy to which date? Sunday, February 28 Saturday, February 27 Tomorrow Today Yesterday Tuesday, February 23 Monday, February 22 Copy to which meal? Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack	606	27 15	46 59	45 26	15	18
Afternoon Snack
Quick Tools Copy to today Copy to date Copy to which date? Sunday, February 28 Saturday, February 27 Tomorrow Today Yesterday Tuesday, February 23 Monday, February 22 Copy to which meal? Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack
Dinner
asparagus mushroom casserole, 1 serving(s)	385	12 12	28 65	23 23	2	4
Quick Tools Copy to today Copy to date Copy to which date? Sunday, February 28 Saturday, February 27 Tomorrow Today Yesterday Tuesday, February 23 Monday, February 22 Copy to which meal? Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack	385	12 12	28 64	23 24	2	4
Evening Snack
Quick Tools Copy to today Copy to date Copy to which date? Sunday, February 28 Saturday, February 27 Tomorrow Today Yesterday Tuesday, February 23 Monday, February 22 Copy to which meal? Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack

Totals	1,332	40 11	94 59	104 30	17	31
atwistonlifenow Daily Goal	1,350	34 10	82 55	118 35	25	100
Remaining	18	-6 -	-12 -	14 -	8	69
	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Iron %

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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atwistonlifenow's Food Diary For:

Water Consumption

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