atwistonlifenow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
%
Egg, 3 large 215 1 2 14 62 19 36 0 3
Butter, 1 pat (1 inch sq, 1/2 inch high) 36 0 0 4 100 0 0 0 0
251 1 2 18 67 19 31 0 3
Morning Snack
Chicken of the Sea - Sardines in Water, 1 can 90 0 0 2 21 17 79 0 6
90 0 0 2 21 17 79 0 6
Lunch
Lucerne - Gourmet 3 Cheese Blend, 28 gram 110 0 0 9 74 7 26 0 0
Butter, 1 pat (1 inch sq, 1/2 inch high) 36 0 0 4 100 0 0 0 0
Haas Avocado - Large - Avocado 1/2 Large, 1/4 Haas 60 3 9 11 91 0 0 0 3
Green Giant - Riced Veggies Cauliflower & Broccoli. ******, 0.75 cup (85g) 20 4 67 0 0 2 33 2 6
Egg, 3 large 215 1 2 14 62 19 36 0 3
Hormel - Crumbled Bacon Bits, 3 tbsp 75 0 0 5 53 9 47 0 0
La Tortilla Factory - Low Carb Wheat Tortillas, 1 Tortilla 90 19 56 3 20 8 24 13 6
606 27 15 46 59 45 26 15 18
Afternoon Snack
                 
Dinner
asparagus mushroom casserole, 1 serving(s) 385 12 12 28 65 23 23 2 4
385 12 12 28 64 23 24 2 4
Evening Snack
                 
 
Totals 1,332 40 11 94 59 104 30 17 31
atwistonlifenow Daily Goal 1,350 34 10 82 55 118 35 25 100
Remaining 18 -6 - -12 - 14 - 8 69
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
%
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