astroboysoup's Food Diary For:

Pre workout Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
                 
Breakfast
BSC - Whey protein vanilla, 35 gram 129 4 13 2 15 21 72 44 3
Smith's - Croissant, 0.5 large 100 13 49 5 44 2 7 125 2
Hot Drink - Bonsoy Latte, 230 ml 122 11 38 4 34 8 28 80 4
Eggs - Boiled Egg, 2 piece 140 2 5 10 62 12 33 130 0
491 30 25 21 39 43 36 379 9
Lunch
Potatoes - Potato, 1.5 Cup 486 105 86 3 6 11 8 0 5
Mayonnaise, 2 tsp 63 0 0 7 99 0 1 58 0
Boiled egg, 1 medium 68 0 3 5 64 6 33 55 0
Perdue Chicken - Chicken Breast Grilled, 106.25 gram 150 0 0 2 15 32 85 94 0
Beef sausage - Beef Sausage, 1 each 143 0 1 12 77 8 22 280 0
Rice Select - Pearl Cous Cous, 0.5 cup 285 60 83 2 5 9 12 0 0
Arnott's - Shapes Chicken Crimpy, 25 g 117 16 55 5 38 2 7 240 2
1,312 181 55 36 25 68 20 727 7
Afternoon Snack
                 
Dinner
Perdue Chicken - Chicken Breast Grilled, 276.25 gram 390 0 0 6 15 84 85 244 0
Boiled Potatoes - Boiled Potatoes, 600 grams 440 36 75 0 0 12 25 0 0
Mayonnaise, 3 tsp 94 0 0 10 99 0 1 88 0
924 36 21 16 21 96 58 332 0
Other Snacks
                 
 
Totals 2,727 247 40 73 27 207 33 1,438 16
astroboysoup Daily Goal 4,106 514 50 137 30 206 20 2,300 154
Remaining 1,379 267 - 64 - -1 - 862 138
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,436 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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