astroboysoup's Food Diary For:

Pre workout Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
True Protein - Creatine Monohydrate, 5 g 0 0 - 0 - 0 - 0 0
True Protein - Bcaa, 5 grams 20 0 0 0 0 5 100 0 0
Quick Tools
20 0 0 0 0 5 100 0 0
Breakfast
Dr Proctor's - Beef Biltong Chilli Flavour, 30 g 85 1 6 1 16 16 78 715 0
Musashi - Shred & Burn Protein Shake Chocolate, 375 ml 181 4 9 4 19 32 72 751 1
BSC - Whey protein vanilla, 35 gram 129 4 13 2 15 21 72 44 3
Coles - Fresh Frozen Blueberries, 18.75 g 6 3 84 0 12 0 4 0 3
Australia's Own Organic - Almond Milk Unsweetened, 93.75 ml 21 0 6 2 84 1 10 38 0
Red Tractor Foods - Australian Creamy Style Rolled Oats, 100 g 380 57 63 9 23 13 14 3 2
Banana - Banana, 1 medium banana (126 g) 105 27 92 0 3 1 5 1 14
Tip Top - Cafe thick cut raisin toast, 2 slice 378 67 74 6 14 12 12 344 29
Banana - Banana, 1 medium banana (126 g) 105 27 92 0 3 1 5 1 14
Quick Tools
1,390 190 56 24 16 97 28 1,897 66
Lunch
Roll'd - Poached Chicken Breast Goi Vietnamese Salad, 1 Bowl 246 8 13 8 31 32 56 512 1
Roll'd - Classic Pork Roll (Bahn Mi), 1 Sandwich 418 0 - 0 - 0 - 0 0
Quick Tools
664 8 14 8 31 32 55 512 1
Afternoon Snack
Musashi - High protein shake (Creamy vanilla), 375 ml 239 25 42 1 5 31 53 209 21
Bsc - High Protein Low Carb Bar Cookies and Cream, 60 gram 206 3 8 6 38 20 54 195 2
Quick Tools
445 28 30 7 17 51 53 404 23
Dinner
Giorgio - Mushrooms, 21.25 gram 5 1 60 0 0 0 40 2 0
Fresh - Capsicum, 1 Serv 30 4 65 0 7 2 28 2 4
Fresh - Steamed Baby Corn, 0.33 cup 26 3 48 0 14 3 38 0 0
Generic - Bokchoy, 1 cup (70gms) 9 2 53 0 11 1 36 0 1
Generic - Carrots, 28.33 gram 12 3 89 0 0 0 11 22 2
fresh hokkien - fantastic, 150 gram 289 52 72 4 13 10 15 183 1
Quick Tools
371 65 72 4 10 16 18 209 8
Other Snacks
Danone (Australia) - Yopro Vanilla Yoghurt, 160 grams 93 7 29 1 5 15 66 66 5
Lindt Creation - Crème Brûlée, 25 gram 146 13 36 10 60 1 4 50 13
Quick Tools
239 20 33 11 41 16 26 116 18
 
Totals 3,129 311 48 54 19 217 33 3,138 116
astroboysoup Daily Goal 4,553 569 50 152 30 228 20 2,300 171
Remaining 1,424 258 53 98 45 11 2 -838 55
Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
*You've earned 1,883 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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