astroboysoup's Food Diary For:

Pre workout Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
Gloria Jeans - Espresso (Short Black), 60 mL 6 1 77 0 16 0 7 4 0
Quick Tools
6 1 100 0 0 0 0 4 0
Breakfast
Local Legends - Biltiong original beef, 1.5 server 182 4 8 5 27 29 65 1,545 0
Banana - Banana, 1 medium banana (126 g) 105 27 92 0 3 1 5 1 14
BSC - Whey protein vanilla, 35 gram 129 4 13 2 15 21 72 44 3
Coles - Fresh Frozen Blueberries, 18.75 g 6 3 84 0 12 0 4 0 3
Australia's Own Organic - Almond Milk Unsweetened, 93.75 ml 21 0 6 2 84 1 10 38 0
Red Tractor Foods - Australian Creamy Style Rolled Oats, 60 g 228 34 63 5 23 8 14 2 1
Quick Tools
671 72 44 14 19 60 37 1,630 21
Lunch
Generic - Carrots, 28.33 gram 12 3 89 0 0 0 11 22 2
Bsc Low Carb Bar - Salted Caramel, 60 g 202 5 14 5 34 18 52 300 4
Mojo Crafted Kombucha - Passionfruit, 225 ml 33 5 96 0 0 0 4 13 4
Perdue Chicken - Chicken Breast Grilled, 361.25 gram 510 0 0 8 15 110 85 319 0
Zuccini - Zuccini, 33.33 g 6 1 62 0 14 0 24 3 1
Eurest - Mashed Sweet Potatoes, 0.5 cup 143 27 76 3 19 2 5 268 7
Eurest - Blanched Green Beans, 0.5 cup 25 6 76 0 6 1 18 19 1
Quick Tools
931 47 22 16 17 131 61 944 19
Afternoon Snack
Quick Tools
                 
Dinner
fresh hokkien - fantastic, 150 gram 289 52 72 4 13 10 15 183 1
Generic - Carrots, 28.33 gram 12 3 89 0 0 0 11 22 2
Generic - Bokchoy, 1 cup (70gms) 9 2 53 0 11 1 36 0 1
Fresh - Steamed Baby Corn, 0.33 cup 26 3 48 0 14 3 38 0 0
Fresh - Capsicum, 1 Serv 30 4 65 0 7 2 28 2 4
Giorgio - Mushrooms, 21.25 gram 5 1 60 0 0 0 40 2 0
Coles - Beef Porterhouse Steak, 100 g 235 0 0 16 64 20 36 55 0
Eurest - Blanched Green Beans, 0.25 cup 12 3 76 0 6 1 18 10 1
Quick Tools
618 68 45 20 30 37 25 274 9
Other Snacks
Danone Yopro - Strawberry Yoghurt, 160 g 98 8 32 1 5 15 63 66 7
Quick Tools
98 8 32 1 9 15 59 66 7
 
Totals 2,324 196 35 51 21 243 44 2,918 56
astroboysoup Daily Goal 4,251 532 50 142 30 213 20 2,300 159
Remaining 1,927 336 - 91 - -30 - -618 103
Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Sodium
mg
 Sugar
g
*You've earned 1,581 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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