astroboysoup's Food Diary For:

Pre workout Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
                 
Breakfast
BSC - Whey protein vanilla, 35 gram 129 4 13 2 15 21 72 44 3
Yopro - Plain Yoghurt, 100 g 64 4 28 0 4 11 68 64 4
Mayver's - Smunchy Protein Peanut Butter, 10 gram 56 1 9 4 68 3 23 40 1
Banana - Banana, 1 medium banana (126 g) 105 27 92 0 3 1 5 1 14
Red Tractor Foods - Australian Creamy Style Rolled Oats, 20 g 76 11 63 2 23 3 14 1 0
Bonsoy - Soy Milk (100ml), 100 ml 58 6 38 2 34 4 28 47 2
488 53 45 10 19 43 36 197 24
Lunch
Lindt Creation - Crème Brûlée, 25 gram 146 13 36 10 60 1 4 50 13
Hungarian Langos - Langos, 2 langos 376 60 64 12 28 8 8 0 0
Lettuce, cos or romaine, raw, 3 leaf outer 14 3 63 0 13 1 24 7 1
Bacon - Bacon, 0.5 pieces 20 0 5 2 72 1 23 80 0
Boiled egg, 1 medium 68 0 3 5 64 6 33 55 0
Bakers Delight - Fruit Bun, 65 g 194 35 75 3 14 5 11 328 7
818 111 54 32 35 22 11 520 21
Afternoon Snack
Optimum Nutrition - Protein Stix (Caramel), 70 gram 244 6 14 7 36 22 50 240 5
244 6 14 7 36 22 50 240 5
Dinner
Carrots, 0.38 cup, chopped 20 5 87 0 5 0 8 33 2
Generic - Bokchoy, 1 cup (70gms) 9 2 53 0 11 1 36 0 1
Huon Tasmania - Salmon , 175 gram 339 1 1 22 57 36 42 70 0
Eurest - Blanched Green Beans, 0.88 cup 43 10 76 0 6 2 18 33 2
Bakers Delight - Fruit Bun, 65 g 194 35 75 3 14 5 11 328 7
605 53 35 25 37 44 28 464 12
Other Snacks
Yopro - Plain Yoghurt, 100 g 64 4 28 0 4 11 68 64 4
True Protein - French Vanilla Protein Shake, 30 grams 108 0 2 0 1 26 97 37 0
Small strawberry - Strawberry, 4 berry 8 2 100 0 0 0 0 0 1
180 6 14 0 0 37 86 101 5
 
Totals 2,335 229 41 74 30 168 29 1,522 67
astroboysoup Daily Goal 3,545 443 50 118 30 178 20 2,300 133
Remaining 1,210 214 66 44 31 10 3 778 66
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 875 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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