astroboysoup's Food Diary For:

Pre workout Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Gloria Jeans - Espresso (Short Black), 60 mL 6 1 77 0 16 0 7 4 0
6 1 100 0 0 0 0 4 0
Breakfast
BSC - Whey protein vanilla, 35 gram 129 4 13 2 15 21 72 44 3
Bacon - Bacon, 2 pieces 80 0 0 7 76 5 24 320 1
Egg, whole, cooked, fried, 2 large 180 1 2 14 70 13 28 190 0
Yopro - Plain Yoghurt, 100 g 64 4 28 0 4 11 68 64 4
True Protein - French Vanilla Protein Shake, 30 grams 108 0 2 0 1 26 97 37 0
Red Tractor Foods - Australian Creamy Style Rolled Oats, 60 g 228 34 63 5 23 8 14 2 1
Banana - Banana, 0.5 medium banana (126 g) 53 14 92 0 3 1 5 1 7
Coles - Fresh Frozen Blueberries, 18.75 g 6 3 84 0 12 0 4 0 3
Coles Bakery - Stone Baked Light Rye Sourdough, 25 g 58 11 83 0 4 2 13 99 0
Avocado - Avocado, 0.5 medium 117 6 19 11 76 1 5 5 1
Generic - Tomato - Trussed, Vine Ripened, 133.33 g 24 4 67 0 11 1 22 7 3
Giorgio - Mushrooms, 21.25 gram 5 1 60 0 0 0 40 2 0
1,052 82 32 39 34 89 34 771 23
Lunch
Boost Juice - Protein Supreme - Original Size, 610 mL 567 77 57 12 20 30 23 230 48
Quinoa, 1 cup 626 109 70 10 15 24 15 9 0
Eurest - Mashed Sweet Potatoes, 0.38 cup 107 21 76 2 19 1 5 201 6
Pumpkin, raw, 0.25 cup (1" cubes) 8 2 84 0 3 0 13 0 1
Coles - Rye Sourdough Bread, 25 g 58 11 83 0 4 2 13 99 0
Mayver's - Smunchy Protein Peanut Butter, 10 gram 56 1 9 4 68 3 23 40 1
1,422 221 64 28 18 60 18 579 56
Afternoon Snack
                 
Dinner
Coles - Baby Cos Lettuce (2 Pack), 45 g (about a leaf) 8 2 67 0 0 1 33 4 1
Anchovy - Anchovy, 2.5 oz 20 0 0 1 36 4 64 800 0
Mayonnaise, 1 tsp 31 0 0 3 99 0 1 29 0
Perdue Chicken - Chicken Breast Grilled, 95.63 gram 135 0 0 2 15 29 85 84 0
Boiled egg, 1 medium 68 0 3 5 64 6 33 55 0
262 2 3 11 37 40 60 972 1
Other Snacks
Cobs - Natural Popcorn - Cheddar, 60 g 285 31 44 15 48 5 8 330 2
Lindt Creation - Crème Brûlée, 25 gram 146 13 36 10 60 1 4 50 13
431 44 41 25 53 6 6 380 15
 
Totals 3,173 350 45 103 30 195 25 2,706 95
astroboysoup Daily Goal 4,512 564 50 150 30 226 20 2,300 169
Remaining 1,339 214 61 47 30 31 9 -406 74
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,842 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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