arguablysamson's Food Diary For:

OMAD (1130-1430):	Calories kcal	Fat g	Carbs g	Protein g	Sodium mg	Sugar g
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, January 19 Monday, January 18 Tomorrow Today Yesterday Thursday, January 14 Wednesday, January 13 Copy to which meal? OMAD (1130-1430):

Totals	0	0 -	0 -	0 -	0	0
arguablysamson Daily Goal	1,718	58 30	215 50	86 20	1,700	100
Remaining	1,718	58 30	215 50	86 20	1,700	100
	Calories kcal	Fat g	Carbs g	Protein g	Sodium mg	Sugar g
	*You've earned 233 extra calories from exercise today

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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