arguablysamson's Food Diary For:

OMAD (1130-1430): Calories
kcal
Fat
g
Carbs
g
Protein
g
Sodium
mg
Sugar
g
                 
 
Totals 0 0 - 0 - 0 - 0 0
arguablysamson Daily Goal 1,714 58 30 215 50 85 20 1,700 100
Remaining 1,714 58 30 215 50 85 20 1,700 100
Calories
kcal
Fat
g
Carbs
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 229 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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