anthonyrlocke's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sugar g
Knorr - Beef Bullion Cube, 1/2 cube	15	1 20	1 56	1 24	0	0
Chicken Broth, 1 cup	50	0 0	0 0	5 100	0	0
Large potato - Potato, 1 potato	278	63 89	0 1	7 10	7	4
Butter - 1 Tbs, 1 fluid ounce	100	0 0	11 100	0 0	0	0
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	443	64 62	12 26	13 12	7	4
Lunch
Red Potato - Red Potato - Medium, Baked, 1 baked red potato (2 1/4 to 3 1/4 diameter)	154	34 88	0 2	4 10	3	3
Butter - 1 Tbs, 2 fluid ounce	200	0 0	22 100	0 0	0	0
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	354	34 39	22 57	4 4	3	3
Dinner
Large potato - Potato, 1 potato	278	63 89	0 1	7 10	7	4
Ketchup, 5 tablespoon	86	23 96	0 1	1 3	0	18
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	364	86 91	0 0	8 9	7	22

Totals	1,161	184 64	34 27	25 9	17	29
anthonyrlocke Daily Goal	1,500	19 5	133 80	56 15	30	60
Remaining	339	-165 -	99 -	31 -	13	31
	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sugar g

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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