anthonyrlocke's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Onions, raw, 4 tbsp chopped | 16 | 4 88 | 0 2 | 0 10 | 1 | 2 | |
| Death Wish Coffee Company - Coffee, 32 oz | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Silk - Cashew Unsweetened Original, 1 cup | 25 | 1 15 | 2 69 | 1 16 | 0 | 0 | |
| Jimmy Dean - Sausage Pattie, 0.8 pattie | 116 | 1 3 | 10 80 | 5 17 | 0 | 0 | |
| Eggs - Large Egg - Scrambled, 0.9 Egg - Scrambled | 82 | 1 4 | 6 69 | 5 27 | 0 | 1 | |
| kroger - american sliced cheese, 1 slice | 60 | 0 0 | 5 77 | 3 23 | 0 | 1 | |
| John Soules Food - Chicken Fajitas, 2.1 oz | 77 | 1 8 | 1 9 | 15 83 | 0 | 0 | |
| Member's Mark Fresh Salsa - Salsa, 8 Tbsp | 20 | 4 100 | 0 0 | 0 0 | 0 | 4 | |
| 396 | 12 13 | 24 57 | 29 30 | 1 | 8 | ||
| Lunch | |||||||
| Paleovalley - 100% Grass Fed Beef Stick, 1 oz | 70 | 0 0 | 5 65 | 6 35 | 0 | 0 | |
| Almond Flour - Almond Flour, 0.2 cup | 32 | 1 14 | 3 72 | 1 14 | 1 | 0 | |
| Generic - Shredded Cheddar Cheese, 0.1 cup | 46 | 0 1 | 4 74 | 3 25 | 0 | 0 | |
| 1 Large Egg - Egg, Raw, 10 g (50g / 1 large egg) | 14 | 0 2 | 1 63 | 1 35 | 0 | 0 | |
| So milk - Unsweetened Coconut Milk, 0.6 fluid ounce | 3 | 0 16 | 0 84 | 0 0 | 0 | 0 | |
| Cartington Farms - Coconut cooking oil , 0.2 Tbsp | 26 | 0 0 | 3 100 | 0 0 | 0 | 0 | |
| Kroger - Taco Seasoning, 0.2 tsp | 2 | 0 100 | 0 0 | 0 0 | 0 | 0 | |
| Homemade - Cheese Garlic Bread, 0.6 slice (2" x 2 1/2" x 1") | 143 | 10 29 | 9 57 | 5 14 | 1 | 0 | |
| Homemade - Meat Lovers Pizza Slice, 1 slice | 165 | 20 47 | 5 28 | 10 25 | 0 | 0 | |
| 501 | 31 25 | 30 54 | 26 21 | 2 | 0 | ||
| Dinner | |||||||
| Homemade - Cheese Garlic Bread, 0.4 slice (2" x 2 1/2" x 1") | 95 | 7 29 | 6 57 | 3 14 | 0 | 0 | |
| Net Carbs - Celery Sticks, 2 Stalks | 12 | 1 32 | 0 29 | 1 39 | 0 | 0 | |
| Peanut Butter, 2 tbsp | 190 | 8 16 | 16 71 | 7 13 | 2 | 3 | |
| Panera - Plain Cream Cheese, 2 Tbsps | 180 | 2 4 | 18 89 | 3 7 | 0 | 1 | |
| 477 | 18 15 | 40 74 | 14 11 | 2 | 4 | ||
| Totals | 1,374 | 61 18 | 94 62 | 69 20 | 5 | 12 | |
| anthonyrlocke Daily Goal | 1,100 | 28 10 | 85 70 | 55 20 | 38 | 59 | |
| Remaining | -274 | -33 - | -9 - | -14 - | 33 | 47 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
||
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Water Consumption
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