anthonyrlocke's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Silk - Cashew Unsweetened Original, 1 cup 25 1 15 2 69 1 16 0 0
Death Wish Coffee Company - Coffee, 32 oz 0 0 - 0 - 0 - 0 0
Kite Hill - Almond Milk Yogurt Plain Unsweetened, 3 oz 79 1 3 7 81 3 16 0 0
104 2 8 9 77 4 15 0 0
Lunch
Onions, raw, 3 tbsp chopped 12 3 88 0 2 0 10 1 1
Lettuce Mixed - Mixed, 2 cup 18 2 55 0 16 1 29 1 1
Fresh Raw - Tomatoes, 5.3 ounce 27 6 86 0 0 1 14 2 4
57 11 85 0 0 2 15 4 6
Dinner
Generic - Small Avacado, 1 whole 160 1 1 29 93 4 6 0 0
John Soules - Chicken Fajita Meat, 3 oz 110 4 16 1 9 18 75 0 1
270 5 5 30 71 22 24 0 1
 
Totals 431 18 13 39 66 28 21 4 7
anthonyrlocke Daily Goal 1,623 41 10 126 70 81 20 38 63
Remaining 1,192 23 8 87 72 53 20 34 56
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 523 extra calories from exercise today
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