anthonyrlocke's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Death Wish Coffee Company - Coffee, 32 oz 0 0 - 0 - 0 - 0 0
Silk - Cashew Unsweetened Original, 1 cup 25 1 15 2 69 1 16 0 0
Cheese - - Colby Jack (Shredded), 0.2 cup 88 1 4 6 69 6 27 0 0
Eggs - Large Egg - Scrambled, 2 Egg - Scrambled 182 2 4 14 69 12 27 0 2
Jimmy Dean - Sausage Pattie, 2 pattie 290 2 3 25 80 12 17 0 1
585 6 4 47 74 31 22 0 3
Lunch
Atkins Advantage bar - Protein Bar, 1 bar 200 19 34 9 37 16 29 5 1
Delta - Peanuts, 1 c 70 2 11 6 73 3 16 1 1
270 21 28 15 46 19 26 6 2
Dinner
Almond Flour - Almond Flour, 0.2 cup 32 1 14 3 72 1 14 1 0
Generic - Shredded Cheddar Cheese, 0.1 cup 46 0 1 4 74 3 25 0 0
1 Large Egg - Egg, Raw, 10 g (50g / 1 large egg) 14 0 2 1 63 1 35 0 0
So milk - Unsweetened Coconut Milk, 0.6 fluid ounce 3 0 16 0 84 0 0 0 0
Cartington Farms - Coconut cooking oil , 0.2 Tbsp 26 0 0 3 100 0 0 0 0
Kroger - Taco Seasoning, 0.2 tsp 2 0 100 0 0 0 0 0 0
Fresh - Salsa, 14 tbsp 35 0 - 0 - 0 - 0 28
158 1 3 11 80 5 17 1 28
 
Totals 1,013 28 11 73 66 55 23 7 33
anthonyrlocke Daily Goal 1,100 28 10 85 70 55 20 38 59
Remaining 87 0 0 12 100 0 0 31 26
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
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