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anthonyrlocke's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Death Wish Coffee Company - Coffee, 32 oz | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Silk - Cashew Unsweetened Original, 1 cup | 25 | 1 15 | 2 69 | 1 16 | 0 | 0 | |
| Cheese - - Colby Jack (Shredded), 0.2 cup | 88 | 1 4 | 6 69 | 6 27 | 0 | 0 | |
| Eggs - Large Egg - Scrambled, 2 Egg - Scrambled | 182 | 2 4 | 14 69 | 12 27 | 0 | 2 | |
| Jimmy Dean - Sausage Pattie, 2 pattie | 290 | 2 3 | 25 80 | 12 17 | 0 | 1 | |
| 585 | 6 4 | 47 74 | 31 22 | 0 | 3 | ||
| Lunch | |||||||
| Atkins Advantage bar - Protein Bar, 1 bar | 200 | 19 34 | 9 37 | 16 29 | 5 | 1 | |
| Delta - Peanuts, 1 c | 70 | 2 11 | 6 73 | 3 16 | 1 | 1 | |
| 270 | 21 28 | 15 46 | 19 26 | 6 | 2 | ||
| Dinner | |||||||
| Almond Flour - Almond Flour, 0.2 cup | 32 | 1 14 | 3 72 | 1 14 | 1 | 0 | |
| Generic - Shredded Cheddar Cheese, 0.1 cup | 46 | 0 1 | 4 74 | 3 25 | 0 | 0 | |
| 1 Large Egg - Egg, Raw, 10 g (50g / 1 large egg) | 14 | 0 2 | 1 63 | 1 35 | 0 | 0 | |
| So milk - Unsweetened Coconut Milk, 0.6 fluid ounce | 3 | 0 16 | 0 84 | 0 0 | 0 | 0 | |
| Cartington Farms - Coconut cooking oil , 0.2 Tbsp | 26 | 0 0 | 3 100 | 0 0 | 0 | 0 | |
| Kroger - Taco Seasoning, 0.2 tsp | 2 | 0 100 | 0 0 | 0 0 | 0 | 0 | |
| Fresh - Salsa, 14 tbsp | 35 | 0 - | 0 - | 0 - | 0 | 28 | |
| 158 | 1 3 | 11 80 | 5 17 | 1 | 28 | ||
| Totals | 1,013 | 28 11 | 73 66 | 55 23 | 7 | 33 | |
| anthonyrlocke Daily Goal | 1,100 | 28 10 | 85 70 | 55 20 | 38 | 59 | |
| Remaining | 87 | 0 0 | 12 100 | 0 0 | 31 | 26 | |
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Calories
kcal
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Carbs
g
|
Fat
g
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Protein
g
|
Fiber
g
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Sugar
g
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