anthonyrlocke's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sugar g
Cheese, ricotta, whole milk, 1 oz(s)	49	1 7	4 67	3 26	0	0
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	49	1 8	4 69	3 23	0	0
Lunch
Tilapia - Tilapia, 4 oz	100	0 0	3 22	20 78	0	0
Cherry Tomato - Cherry Tomatoes, 8 tomatoes	18	2 65	0 12	1 23	1	2
673 Mdg Steamed Brocholi - Brocholi, 0.1 cup	5	0 0	0 0	0 100	1	0
Beans, snap, green, raw, 0.05 cup	2	0 75	0 5	0 20	0	0
Dole - Leafy Romaine Lettuce, 0.7 cups	5	1 75	0 0	0 25	1	0
Melrose - Organic Cocnut Oil, 0.6 tablespoon	72	0 0	8 100	0 0	0	0
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	202	3 6	11 51	21 43	3	2
Dinner
Zaxbys - Chicken Strips, 4 Chicken fingerz	344	10 12	18 46	37 42	1	0
Squash, winter, spaghetti, raw, 1 cup, cubes	31	7 78	1 15	1 7	2	3
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	375	17 17	19 44	38 39	3	3

Totals	626	21 13	34 48	62 39	6	5
anthonyrlocke Daily Goal	1,100	28 10	85 70	55 20	38	59
Remaining	474	7 -	51 -	-7 -	32	54
	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sugar g

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