anthonyrlocke's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
Silk - Cashew Unsweetened Original, 1 cup | 25 | 1 15 | 2 69 | 1 16 | 0 | 0 | |
Death Wish Coffee Company - Coffee, 32 oz | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
Tyson - Bacon, 1.5 slices | 68 | 0 0 | 5 76 | 4 24 | 0 | 0 | |
Publix - Whipped Heavy Cream, 1.5 Tbsp | 75 | 2 8 | 8 92 | 0 0 | 0 | 2 | |
Meijer - Colby Jack Cheese, 1 oz (28g) | 110 | 1 4 | 9 72 | 7 24 | 0 | 0 | |
Eggs - Large Egg - Scrambled, 2 Egg - Scrambled | 182 | 2 4 | 14 69 | 12 27 | 0 | 2 | |
Onions, raw, 2 tbsp chopped | 8 | 2 88 | 0 2 | 0 10 | 0 | 1 | |
Asparagus - Raw, 0.3 cup | 8 | 2 61 | 0 4 | 1 35 | 1 | 1 | |
476 | 10 8 | 38 71 | 25 21 | 1 | 6 | ||
Lunch | |||||||
Cherry Tomatoes - Cherry, 8 tomato | 24 | 5 75 | 0 8 | 1 17 | 2 | 4 | |
Green - Beans, 0.25 cup | 10 | 2 80 | 0 0 | 1 20 | 1 | 1 | |
Great Value - Mesquite Smoked Turkey Breast, 5 slices | 63 | 3 15 | 1 17 | 11 68 | 0 | 1 | |
Philadelphia Cream Cheese - Original, 1.2 oz | 120 | 1 4 | 11 87 | 2 9 | 0 | 1 | |
217 | 11 21 | 12 51 | 15 28 | 3 | 7 | ||
Dinner | |||||||
dannon - whole milk vanilla yogurt, 0.4 cup | 84 | 12 58 | 3 29 | 3 13 | 0 | 9 | |
84 | 12 55 | 3 31 | 3 14 | 0 | 9 | ||
Totals | 777 | 33 17 | 53 61 | 43 22 | 4 | 22 | |
anthonyrlocke Daily Goal | 1,630 | 41 10 | 127 70 | 81 20 | 38 | 63 | |
Remaining | 853 | 8 4 | 74 78 | 38 18 | 34 | 41 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
||
*You've earned 530 extra calories from exercise today |
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Water Consumption
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