anthonyrlocke's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Land O Frost - Premium Honey Ham, 50 grams (4 Slices) | 50 | 2 14 | 2 31 | 8 55 | 0 | 2 | |
| Silk - Cashew Unsweetened Original, 1 cup | 25 | 1 15 | 2 69 | 1 16 | 0 | 0 | |
| Great Value - Honey, almond, and vanilla cream cheese spread, 4 Tbs | 180 | 12 26 | 14 69 | 2 5 | 0 | 10 | |
| 255 | 15 23 | 18 61 | 11 16 | 0 | 12 | ||
| Lunch | |||||||
| Atkins Endulge Chocolate Coconut Bar - Snack Bar, 1 bar | 170 | 19 37 | 12 53 | 5 10 | 8 | 1 | |
| 170 | 19 37 | 12 53 | 5 10 | 8 | 1 | ||
| Dinner | |||||||
| Cochran - Publix - Colby Longhorn Style Cheese, 2 oz | 220 | 2 4 | 18 72 | 14 24 | 0 | 0 | |
| Great Value Garden Veggie Cream Cheese Spread - veggie dip, 2 tablespoon | 80 | 2 10 | 8 86 | 1 4 | 0 | 1 | |
| Philadelphia Cream Cheese - Original, 2 oz | 200 | 2 4 | 18 87 | 4 9 | 0 | 2 | |
| Great Value - Mesquite Smoked Turkey Breast, 5 slices | 63 | 3 15 | 1 17 | 11 68 | 0 | 1 | |
| 563 | 9 6 | 45 72 | 30 22 | 0 | 4 | ||
| Totals | 988 | 43 17 | 75 65 | 46 18 | 8 | 17 | |
| anthonyrlocke Daily Goal | 1,630 | 41 10 | 127 70 | 81 20 | 38 | 63 | |
| Remaining | 642 | -2 - | 52 - | 35 - | 30 | 46 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
||
| *You've earned 530 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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