anthonyrlocke's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sugar g
Jimmy Dean - Sausage Pattie, 1 pattie	145	1 3	13 80	6 17	0	1
Death Wish Coffee Company - Coffee, 32 oz	0	0 -	0 -	0 -	0	0
Eggs - Large Egg - Scrambled, 1 Egg - Scrambled	91	1 4	7 69	6 27	0	1
Meijer - Colby Jack Cheese, 1 oz (28g)	110	1 4	9 72	7 24	0	0
Onions, raw, 2 tbsp chopped	8	2 88	0 2	0 10	0	1
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	354	5 6	29 73	19 21	0	3
Lunch
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner
Dinner
Generic - Kurig Milk Chocolate Hot Cocoa, 1 cup	60	9 50	4 44	1 6	1	5
Little Cesear's Crazy Bread Kit - Cheese Bread Sticks, 1 (75grams)	220	23 41	11 44	9 15	1	1
Pizza Slice Pepperoni - Pizza Pepperoni Slice, 0.2 slice	60	7 46	2 37	3 17	0	1
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, June 18 Tuesday, June 17 Tomorrow Today Yesterday Friday, June 13 Thursday, June 12 Copy to which meal? Breakfast Lunch Dinner	340	39 43	17 42	13 15	2	7

Totals	694	44 25	46 58	32 17	2	10
anthonyrlocke Daily Goal	1,922	24 5	171 80	72 15	38	84
Remaining	1,228	-20 -	125 -	40 -	36	74
	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sugar g
	*You've earned 447 extra calories from exercise today

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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