anthonyrlocke's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Eggs - Large Egg - Scrambled, 2 Egg - Scrambled | 182 | 2 4 | 14 69 | 12 27 | 0 | 2 | |
| Meijer - Colby Jack Cheese, 2 oz (28g) | 220 | 2 4 | 18 72 | 14 24 | 0 | 0 | |
| Death Wish Coffee Company - Coffee, 32 oz | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Tyson - Bacon, 2 slices | 90 | 0 0 | 7 76 | 5 24 | 0 | 0 | |
| Arugula, raw, 1 cup | 5 | 1 47 | 0 19 | 1 34 | 0 | 0 | |
| Silk - Cashew Unsweetened Original, 1 cup | 25 | 1 15 | 2 69 | 1 16 | 0 | 0 | |
| Onions, raw, 0.6 cup, chopped | 38 | 9 88 | 0 2 | 1 10 | 2 | 4 | |
| Manature - Coconut Cooking Oil, 2 tbsp | 240 | 0 0 | 28 100 | 0 0 | 0 | 0 | |
| 800 | 15 7 | 69 76 | 34 17 | 2 | 6 | ||
| Lunch | |||||||
| Snapple - Diet Peach Iced Tea ( K-cup)(km), 2 K-Cup | 10 | 2 100 | 0 0 | 0 0 | 0 | 0 | |
| 10 | 2 100 | 0 0 | 0 0 | 0 | 0 | ||
| Dinner | |||||||
| Meijer - Colby Jack Cheese, 3 oz (28g) | 330 | 3 4 | 27 72 | 21 24 | 0 | 0 | |
| Sam's Club - Sliced turkey rotisserie, 2 oz | 40 | 0 0 | 0 0 | 13 100 | 0 | 0 | |
| 370 | 3 3 | 27 62 | 34 35 | 0 | 0 | ||
| Totals | 1,180 | 20 7 | 96 71 | 68 22 | 2 | 6 | |
| anthonyrlocke Daily Goal | 2,050 | 25 5 | 182 80 | 77 15 | 38 | 85 | |
| Remaining | 870 | 5 2 | 86 93 | 9 5 | 36 | 79 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
||
| *You've earned 575 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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