anthonyrlocke's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Generic - Avacados, 1 Whole 232 12 19 21 76 3 5 10 1
Jimmy Dean - Sausage Pattie, 1 pattie 145 1 3 13 80 6 17 0 1
Death Wish Coffee Company - Coffee, 32 oz 0 0 - 0 - 0 - 0 0
Meijer - Colby Jack Cheese, 1 oz (28g) 110 1 4 9 72 7 24 0 0
Eggs - Large Egg - Scrambled, 2 Egg - Scrambled 182 2 4 14 69 12 27 0 2
Shredded sharp cheddar cheese - Cheese, 1.5 tbsp(s) 31 0 4 3 72 2 24 0 0
Heinens - Heavy Whipping Cream, 2 fluid ounce 200 0 0 20 100 0 0 0 0
900 16 7 80 80 30 13 10 4
Lunch
Atkins - Nut Roll Bar, 1 bar 190 3 8 13 75 7 17 6 2
190 3 8 13 75 7 17 6 2
Dinner
Grilled chicken - Breast Strips, 84 g 110 0 0 2 17 22 83 0 0
Grapes - Red Grapes, 0.2 cup (138g) 18 5 88 0 8 0 4 0 5
Cheese, feta, 0.1 cup, crumbled 40 1 6 3 72 2 22 0 1
Spinach - Raw, 1.2 cup 8 1 49 0 12 1 39 1 0
caesar - dressing, 4 Tbsp 220 4 7 22 89 2 4 0 2
396 11 11 27 62 27 27 1 8
 
Totals 1,486 30 8 120 74 64 18 17 14
anthonyrlocke Daily Goal 1,850 23 5 123 60 162 35 38 84
Remaining 364 -7 - 3 - 98 - 21 70
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 375 extra calories from exercise today
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