anthonyrlocke's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| Generic - Avacados, 1 Whole | 232 | 12 19 | 21 76 | 3 5 | 10 | 1 | |
| Jimmy Dean - Sausage Pattie, 1 pattie | 145 | 1 3 | 13 80 | 6 17 | 0 | 1 | |
| Death Wish Coffee Company - Coffee, 32 oz | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Meijer - Colby Jack Cheese, 1 oz (28g) | 110 | 1 4 | 9 72 | 7 24 | 0 | 0 | |
| Eggs - Large Egg - Scrambled, 2 Egg - Scrambled | 182 | 2 4 | 14 69 | 12 27 | 0 | 2 | |
| Shredded sharp cheddar cheese - Cheese, 1.5 tbsp(s) | 31 | 0 4 | 3 72 | 2 24 | 0 | 0 | |
| Heinens - Heavy Whipping Cream, 2 fluid ounce | 200 | 0 0 | 20 100 | 0 0 | 0 | 0 | |
| 900 | 16 7 | 80 80 | 30 13 | 10 | 4 | ||
| Lunch | |||||||
| Atkins - Nut Roll Bar, 1 bar | 190 | 3 8 | 13 75 | 7 17 | 6 | 2 | |
| 190 | 3 8 | 13 75 | 7 17 | 6 | 2 | ||
| Dinner | |||||||
| Grilled chicken - Breast Strips, 84 g | 110 | 0 0 | 2 17 | 22 83 | 0 | 0 | |
| Grapes - Red Grapes, 0.2 cup (138g) | 18 | 5 88 | 0 8 | 0 4 | 0 | 5 | |
| Cheese, feta, 0.1 cup, crumbled | 40 | 1 6 | 3 72 | 2 22 | 0 | 1 | |
| Spinach - Raw, 1.2 cup | 8 | 1 49 | 0 12 | 1 39 | 1 | 0 | |
| caesar - dressing, 4 Tbsp | 220 | 4 7 | 22 89 | 2 4 | 0 | 2 | |
| 396 | 11 11 | 27 62 | 27 27 | 1 | 8 | ||
| Totals | 1,486 | 30 8 | 120 74 | 64 18 | 17 | 14 | |
| anthonyrlocke Daily Goal | 1,850 | 23 5 | 123 60 | 162 35 | 38 | 84 | |
| Remaining | 364 | -7 - | 3 - | 98 - | 21 | 70 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
||
| *You've earned 375 extra calories from exercise today | |||||||
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Water Consumption
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