anthonyrlocke's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
Generic - Avacados, 1 Whole | 232 | 12 19 | 21 76 | 3 5 | 10 | 1 | |
232 | 12 19 | 21 76 | 3 5 | 10 | 1 | ||
Lunch | |||||||
Epic - Bacon Bar, 1 bar | 130 | 0 0 | 8 55 | 15 45 | 0 | 0 | |
Tsfl - Honey Mustard Pretzel Sticks, 29 g | 110 | 14 47 | 2 15 | 11 38 | 5 | 1 | |
Atkins Coconut Bar - Coconut Bar, 1 item | 170 | 19 38 | 12 54 | 4 8 | 9 | 1 | |
410 | 33 29 | 22 44 | 30 27 | 14 | 2 | ||
Dinner | |||||||
Zaxbys - Chicken Strips, 2 Chicken fingerz | 172 | 5 12 | 9 46 | 18 42 | 0 | 0 | |
Zaxbys - Caesar Salad Grilled Chicken, 1 salad | 440 | 25 23 | 16 33 | 49 44 | 3 | 5 | |
612 | 30 20 | 25 37 | 67 43 | 3 | 5 | ||
Totals | 1,254 | 75 23 | 68 47 | 100 30 | 27 | 8 | |
anthonyrlocke Daily Goal | 2,053 | 26 5 | 137 60 | 180 35 | 38 | 85 | |
Remaining | 799 | -49 - | 69 - | 80 - | 11 | 77 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
||
*You've earned 578 extra calories from exercise today |
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Water Consumption
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