anthonyrlocke's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Shredded sharp cheddar cheese - Cheese, 2.5 tbsp(s) 52 0 4 4 72 3 24 0 0
Eggs - Large Egg - Scrambled, 1 Egg - Scrambled 91 1 4 7 69 6 27 0 1
Jimmy Dean - Sausage Pattie, 1 pattie 145 1 3 13 80 6 17 0 1
288 2 3 24 76 15 21 0 2
Lunch
90% Lean - Ground Beef, 14 oz 700 0 0 39 53 77 47 0 0
Cheese, feta, 0.2 cup, crumbled 79 1 6 6 72 4 22 0 1
Grapes - Red Grapes, 0.3 cup (138g) 27 7 88 0 8 0 4 0 7
Spinach - Raw, 1.2 cup 8 1 49 0 12 1 39 1 0
814 9 5 45 53 82 42 1 8
Dinner
Sargento - Pepper Jack Cheese Stick, 2 stick 160 0 0 14 80 8 20 0 0
160 0 0 14 80 8 20 0 0
 
Totals 1,262 11 4 83 62 105 34 1 10
anthonyrlocke Daily Goal 2,053 26 5 137 60 180 35 38 85
Remaining 791 15 7 54 57 75 36 37 75
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 578 extra calories from exercise today
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Today's Food Notes

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